Shake and Bake
Workouts
Tuesday 11/17/20 @ 11:22 AM
404kj
90rpm
42%
19mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Tuesday 10/27/20 @ 10:59 AM
262kj
99rpm
38%
19mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Saturday 5/27/23 @ 2:2 PM
688kj
82rpm
45%
19mph
Saturday 3/4/23 @ 12:28 PM
✅
754kj
85rpm
53%
23mph
Monday 1/25/21 @ 11:48 AM
258kj
93rpm
40%
19mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Tuesday 4/12/22 @ 9:40 PM
264kj
91rpm
41%
19mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Sunday 11/1/20 @ 11:27 AM
252kj
94rpm
39%
18mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Wednesday 5/6/20 @ 11:19 AM
515kj
91rpm
41%
19mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Sunday 9/5/21 @ 11:38 AM
532kj
90rpm
42%
19mph
Saturday 7/23/22 @ 10:18 AM
✅
937kj
87rpm
54%
24mph
Sunday 5/9/21 @ 11:43 AM
512kj
83rpm
43%
18mph
Thursday 5/13/21 @ 10:13 AM
✅
953kj
87rpm
54%
24mph
Thursday 5/21/20 @ 11:14 AM
383kj
92rpm
40%
19mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Workouts
404
kj
Tuesday 11/17/20
688
kj
Saturday 5/27/23
258
kj
Monday 1/25/21
264
kj
Tuesday 4/12/22
252
kj
Sunday 11/1/20
532
kj
Sunday 9/5/21
383
kj
Thursday 5/21/20