Shake and Bake

Workouts

Tuesday 11/22/22 @ 10:5 PM
βœ…
515kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/29/22 @ 2:15 AM
300kj
74rpm
42%
17mph
Thursday 10/29/20 @ 8:38 PM
βœ…
359kj
82rpm
51%
21mph
30 min Kim Petras Ride
Cody Rigsby
Sunday 4/11/21 @ 1:54 AM
255kj
61rpm
55%
19mph
Saturday 3/27/21 @ 12:36 PM
βœ…
330kj
82rpm
48%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/18/21 @ 1:0 AM
241kj
70rpm
49%
18mph
Sunday 11/22/20 @ 8:6 PM
βœ…
272kj
77rpm
47%
19mph
30 min LHM Celebration Ride
Tunde Oyeneyin
Monday 12/28/20 @ 4:2 PM
201kj
71rpm
45%
17mph
Monday 11/23/20 @ 10:8 PM
βœ…
190kj
82rpm
46%
20mph
20 min R&B Ride
Hannah Corbin
Thursday 11/26/20 @ 1:56 PM
143kj
70rpm
47%
17mph
Wednesday 9/30/20 @ 2:7 PM
βœ…
193kj
81rpm
47%
20mph
20 min 80s Pop Ride
Robin ArzΓ³n
Thursday 10/8/20 @ 12:20 AM
150kj
72rpm
47%
18mph
Monday 1/13/20 @ 9:51 PM
βœ…
350kj
85rpm
49%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 8/1/20 @ 1:12 AM
209kj
77rpm
43%
17mph
Monday 6/8/20 @ 3:45 PM
βœ…
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Saturday 6/6/20 @ 2:15 PM
68kj
88rpm
38%
17mph
Sunday 5/24/20 @ 4:47 PM
βœ…
166kj
90rpm
46%
21mph
15 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 3:37 PM
95kj
89rpm
37%
17mph
Saturday 5/2/20 @ 1:54 PM
βœ…
329kj
89rpm
46%
21mph
30 min Celine Dion Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:54 PM
188kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Tuesday 11/22/22
300 kj
Tuesday 11/29/22
30 min Kim Petras Ride
Cody Rigsby
βœ… 359 kj
Thursday 10/29/20
255 kj
Sunday 4/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 330 kj
Saturday 3/27/21
241 kj
Thursday 3/18/21
30 min LHM Celebration Ride
Tunde Oyeneyin
βœ… 272 kj
Sunday 11/22/20
201 kj
Monday 12/28/20
20 min R&B Ride
Hannah Corbin
βœ… 190 kj
Monday 11/23/20
143 kj
Thursday 11/26/20
20 min 80s Pop Ride
Robin ArzΓ³n
βœ… 193 kj
Wednesday 9/30/20
150 kj
Thursday 10/8/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 350 kj
Monday 1/13/20
209 kj
Saturday 8/1/20
10 min Low Impact Ride
Ally Love
βœ… 80 kj
Monday 6/8/20
68 kj
Saturday 6/6/20
15 min 90s Rock Ride
Emma Lovewell
βœ… 166 kj
Sunday 5/24/20
95 kj
Tuesday 5/26/20
30 min Celine Dion Ride
Leanne Hainsby
βœ… 329 kj
Saturday 5/2/20
188 kj
Sunday 4/26/20