Shake and Bake

Workouts

Saturday 4/24/21 @ 2:47 PM
246kj
88rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 12:33 PM
209kj
85rpm
39%
17mph
Tuesday 3/15/22 @ 12:22 PM
469kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 11:35 AM
356kj
83rpm
36%
16mph
Sunday 11/21/21 @ 2:25 PM
269kj
79rpm
46%
19mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/21/21 @ 2:29 PM
193kj
77rpm
41%
17mph
Sunday 4/5/20 @ 4:56 PM
273kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 10:39 AM
309kj
86rpm
46%
20mph
Sunday 6/6/21 @ 1:28 PM
352kj
81rpm
43%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/6/21 @ 1:27 PM
321kj
83rpm
40%
17mph
Friday 1/29/21 @ 1:14 PM
290kj
78rpm
49%
20mph
30 min Post Malone Ride
Ally Love
Tuesday 2/2/21 @ 1:9 PM
150kj
80rpm
35%
15mph
Friday 1/1/21 @ 8:10 PM
75kj
82rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:42 PM
40kj
77rpm
33%
14mph
Saturday 2/29/20 @ 5:28 PM
559kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:16 AM
586kj
86rpm
44%
19mph
Saturday 3/21/20 @ 2:28 PM
475kj
81rpm
49%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
152kj
39rpm
42%
8mph
Sunday 10/8/17 @ 2:23 PM
473kj
79rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/8/17 @ 2:26 PM
496kj
76rpm
46%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
246 kj
Saturday 4/24/21
209 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Tuesday 3/15/22
356 kj
Sunday 3/13/22
30 min Cover to Cover Ride
Jenn Sherman
269 kj
Sunday 11/21/21
193 kj
Sunday 11/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Sunday 4/5/20
309 kj
Thursday 6/11/20
45 min Sold Out Show Ride
Jenn Sherman
352 kj
Sunday 6/6/21
321 kj
Sunday 6/6/21
30 min Post Malone Ride
Ally Love
290 kj
Friday 1/29/21
150 kj
Tuesday 2/2/21
10 min Low Impact Ride
Jenn Sherman
75 kj
Friday 1/1/21
40 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 2/29/20
586 kj
Wednesday 8/26/20
45 min Pop Ride
Alex Toussaint
475 kj
Saturday 3/21/20
152 kj
Saturday 3/21/20
60 min Football Pregame Ride
Jenn Sherman
473 kj
Sunday 10/8/17
496 kj
Sunday 10/8/17