Shake and Bake

Workouts

Friday 6/23/23 @ 3:58 PM
235kj
69rpm
41%
15mph
45 min 80s Ride
Jenn Sherman
Saturday 10/21/23 @ 3:35 PM
βœ…
578kj
105rpm
43%
22mph
Wednesday 12/21/22 @ 1:55 PM
151kj
81rpm
36%
15mph
30 min Disco Ride
Benny Adami
Saturday 6/10/23 @ 1:0 PM
βœ…
393kj
85rpm
51%
22mph
Saturday 8/31/19 @ 1:30 PM
62kj
77rpm
40%
16mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/4/23 @ 10:25 PM
βœ…
152kj
67rpm
63%
23mph
Tuesday 1/17/23 @ 1:50 PM
258kj
70rpm
42%
16mph
45 min 80s Rock Ride
Jenn Sherman
Saturday 8/14/21 @ 3:0 PM
βœ…
821kj
87rpm
58%
25mph
Sunday 1/22/23 @ 1:27 PM
152kj
79rpm
36%
15mph
30 min Disco Ride
Hannah Frankson
Sunday 1/22/23 @ 1:26 PM
βœ…
390kj
102rpm
44%
22mph
Monday 3/7/22 @ 5:39 PM
93kj
78rpm
36%
14mph
20 min Low Impact Ride
Jenn Sherman
Monday 3/7/22 @ 5:39 PM
βœ…
101kj
77rpm
37%
15mph
Friday 7/9/21 @ 12:30 PM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 1/27/22 @ 6:22 PM
βœ…
40kj
86rpm
30%
13mph
Monday 9/2/19 @ 7:10 PM
274kj
76rpm
41%
16mph
45 min 80s Ride
Ally Love
Saturday 7/17/21 @ 3:0 PM
βœ…
823kj
89rpm
58%
25mph
Tuesday 7/6/21 @ 1:45 PM
159kj
71rpm
40%
15mph
30 min 80s Ride
Hannah Frankson
Friday 6/25/21 @ 1:0 PM
βœ…
434kj
84rpm
54%
23mph
Saturday 1/23/21 @ 11:10 PM
69kj
66rpm
48%
17mph
10 min Climb Ride
Emma Lovewell
Monday 1/11/21 @ 1:44 PM
βœ…
137kj
79rpm
56%
22mph

Workouts

45 min 80s Ride
Jenn Sherman
235 kj
Friday 6/23/23
βœ… 578 kj
Saturday 10/21/23
30 min Disco Ride
Benny Adami
151 kj
Wednesday 12/21/22
βœ… 393 kj
Saturday 6/10/23
10 min Climb Ride
Christine D'Ercole
62 kj
Saturday 8/31/19
βœ… 152 kj
Saturday 2/4/23
45 min 80s Rock Ride
Jenn Sherman
258 kj
Tuesday 1/17/23
βœ… 821 kj
Saturday 8/14/21
30 min Disco Ride
Hannah Frankson
152 kj
Sunday 1/22/23
βœ… 390 kj
Sunday 1/22/23
20 min Low Impact Ride
Jenn Sherman
93 kj
Monday 3/7/22
βœ… 101 kj
Monday 3/7/22
10 min Low Impact Ride
Emma Lovewell
40 kj
Friday 7/9/21
βœ… 40 kj
Thursday 1/27/22
45 min 80s Ride
Ally Love
274 kj
Monday 9/2/19
βœ… 823 kj
Saturday 7/17/21
30 min 80s Ride
Hannah Frankson
159 kj
Tuesday 7/6/21
βœ… 434 kj
Friday 6/25/21
10 min Climb Ride
Emma Lovewell
69 kj
Saturday 1/23/21
βœ… 137 kj
Monday 1/11/21