Shake and Bake
Workouts
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Wednesday 6/15/22 @ 9:23 AM
238kj
82rpm
36%
15mph
Tuesday 11/14/23 @ 12:43 PM
✅
462kj
84rpm
54%
24mph
Thursday 11/9/23 @ 10:26 AM
178kj
87rpm
36%
16mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Tuesday 8/1/23 @ 9:0 AM
278kj
87rpm
36%
16mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Tuesday 12/20/22 @ 10:48 AM
166kj
85rpm
35%
16mph
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Wednesday 9/16/20 @ 10:29 AM
217kj
83rpm
34%
15mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Thursday 11/24/22 @ 12:9 PM
259kj
86rpm
34%
15mph
Sunday 4/23/23 @ 11:35 AM
✅
886kj
87rpm
52%
23mph
Saturday 3/18/23 @ 11:56 AM
362kj
85rpm
37%
16mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Tuesday 7/5/22 @ 12:19 PM
348kj
82rpm
37%
16mph
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Monday 9/13/21 @ 9:32 AM
175kj
88rpm
35%
16mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Wednesday 8/25/21 @ 9:20 AM
258kj
86rpm
36%
16mph
Workouts
238
kj
Wednesday 6/15/22
178
kj
Thursday 11/9/23
278
kj
Tuesday 8/1/23
166
kj
Tuesday 12/20/22
217
kj
Wednesday 9/16/20
259
kj
Thursday 11/24/22
362
kj
Saturday 3/18/23
258
kj
Wednesday 8/25/21