Shake and Bake

Workouts

Friday 9/22/23 @ 1:36 AM
154kj
47rpm
58%
15mph
20 min New Tracks Ride
Alex Toussaint
Thursday 9/21/23 @ 12:41 PM
209kj
87rpm
45%
20mph
Thursday 5/18/23 @ 11:4 PM
138kj
41rpm
60%
13mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 11/22/22 @ 12:32 PM
238kj
91rpm
46%
21mph
Wednesday 4/12/23 @ 4:3 PM
108kj
44rpm
52%
12mph
20 min 90s Ride
Kendall Toole
Thursday 4/6/23 @ 10:37 AM
237kj
91rpm
44%
21mph
Monday 12/5/22 @ 5:5 PM
122kj
47rpm
53%
13mph
20 min Caribbean Holiday Ride
Ally Love
Saturday 1/2/21 @ 7:1 PM
194kj
77rpm
50%
20mph
Wednesday 10/12/22 @ 11:52 PM
240kj
37rpm
69%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/6/22 @ 3:58 PM
401kj
99rpm
46%
22mph
Tuesday 8/23/22 @ 4:17 PM
111kj
49rpm
62%
13mph
15 min AFO Ride: Latto
Robin Arzón
Monday 8/29/22 @ 10:42 AM
188kj
95rpm
45%
22mph
Thursday 8/4/22 @ 4:5 PM
112kj
58rpm
48%
13mph
20 min 90s Ride
Ally Love
Sunday 7/24/22 @ 4:0 PM
242kj
94rpm
45%
21mph
Monday 9/27/21 @ 12:57 PM
26kj
71rpm
28%
10mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/11/21 @ 1:25 AM
84kj
80rpm
44%
19mph
Friday 2/5/21 @ 9:38 PM
61kj
73rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Tuesday 10/12/21 @ 11:56 PM
244kj
104rpm
42%
22mph
Monday 8/23/21 @ 11:6 PM
402kj
38rpm
73%
14mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 8/31/21 @ 10:37 AM
540kj
101rpm
42%
21mph

Workouts

20 min New Tracks Ride
Alex Toussaint
154 kj
Friday 9/22/23
209 kj
Thursday 9/21/23
20 min 2010s Hip Hop Ride
Ally Love
138 kj
Thursday 5/18/23
238 kj
Tuesday 11/22/22
20 min 90s Ride
Kendall Toole
108 kj
Wednesday 4/12/23
237 kj
Thursday 4/6/23
20 min Caribbean Holiday Ride
Ally Love
122 kj
Monday 12/5/22
194 kj
Saturday 1/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
240 kj
Wednesday 10/12/22
401 kj
Saturday 8/6/22
15 min AFO Ride: Latto
Robin Arzón
111 kj
Tuesday 8/23/22
188 kj
Monday 8/29/22
20 min 90s Ride
Ally Love
112 kj
Thursday 8/4/22
242 kj
Sunday 7/24/22
10 min Low Impact Ride
Alex Toussaint
26 kj
Monday 9/27/21
84 kj
Saturday 12/11/21
20 min Beginner Ride
Cody Rigsby
61 kj
Friday 2/5/21
244 kj
Tuesday 10/12/21
45 min Hip Hop Ride
Robin Arzón
402 kj
Monday 8/23/21
540 kj
Tuesday 8/31/21