Shake and Bake
Workouts
Tuesday 12/19/23 @ 1:6 PM
157kj
83rpm
36%
15mph
Tuesday 12/19/23 @ 10:38 PM
✅
321kj
86rpm
47%
20mph
Saturday 7/22/23 @ 1:3 PM
176kj
80rpm
40%
16mph
Saturday 7/22/23 @ 6:38 PM
✅
318kj
83rpm
48%
20mph
Wednesday 9/23/20 @ 11:29 AM
280kj
73rpm
43%
16mph
Monday 7/11/22 @ 9:30 PM
✅
502kj
80rpm
50%
21mph
Saturday 8/17/19 @ 2:57 PM
129kj
75rpm
42%
17mph
Saturday 7/2/22 @ 10:2 PM
✅
217kj
77rpm
51%
20mph
Saturday 10/23/21 @ 12:57 PM
203kj
79rpm
42%
17mph
Sunday 11/21/21 @ 3:9 PM
✅
287kj
83rpm
46%
19mph
Monday 10/11/21 @ 11:19 AM
191kj
82rpm
39%
16mph
Tuesday 10/26/21 @ 5:44 PM
✅
284kj
83rpm
46%
19mph
Sunday 7/4/21 @ 11:52 AM
280kj
83rpm
45%
16mph
Saturday 7/3/21 @ 4:0 PM
✅
387kj
80rpm
45%
19mph
Sunday 2/14/21 @ 2:24 PM
340kj
75rpm
46%
18mph
Wednesday 2/17/21 @ 11:16 PM
✅
401kj
79rpm
46%
19mph
Saturday 7/27/19 @ 1:25 PM
401kj
83rpm
40%
17mph
Saturday 1/30/21 @ 9:54 PM
✅
537kj
89rpm
42%
19mph
Thursday 6/27/19 @ 10:53 AM
293kj
77rpm
42%
17mph
Thursday 3/26/20 @ 10:28 PM
✅
395kj
73rpm
48%
19mph
Workouts
157
kj
Tuesday 12/19/23
401
kj
Saturday 7/27/19
293
kj
Thursday 6/27/19