Shake and Bake
Workouts
Saturday 7/16/22 @ 4:26 PM
✅
165kj
65rpm
43%
15mph
Saturday 7/16/22 @ 6:7 PM
54kj
57rpm
29%
9mph
Thursday 11/10/22 @ 6:49 PM
176kj
75rpm
39%
16mph
Thursday 11/10/22 @ 8:6 PM
✅
282kj
82rpm
45%
19mph
Sunday 9/25/22 @ 2:54 PM
371kj
70rpm
42%
16mph
Monday 9/26/22 @ 3:24 AM
✅
536kj
81rpm
44%
19mph
Wednesday 8/3/22 @ 11:52 AM
140kj
72rpm
37%
14mph
Sunday 6/19/22 @ 1:31 PM
✅
175kj
81rpm
38%
16mph
Tuesday 4/5/22 @ 12:52 PM
257kj
74rpm
40%
16mph
Tuesday 4/5/22 @ 12:16 PM
✅
351kj
85rpm
40%
18mph
Thursday 3/4/21 @ 12:56 PM
308kj
78rpm
41%
17mph
Friday 3/5/21 @ 1:4 PM
✅
434kj
89rpm
43%
20mph
Saturday 8/7/21 @ 1:26 PM
410kj
73rpm
43%
17mph
Saturday 4/10/21 @ 1:14 PM
✅
594kj
84rpm
46%
20mph
Sunday 12/27/20 @ 3:33 PM
268kj
73rpm
41%
16mph
Monday 1/4/21 @ 1:7 PM
✅
420kj
82rpm
46%
19mph
Monday 11/9/20 @ 1:4 PM
300kj
74rpm
42%
17mph
Monday 11/9/20 @ 1:1 PM
✅
451kj
94rpm
42%
20mph
Tuesday 6/19/18 @ 11:59 AM
176kj
83rpm
44%
19mph
Thursday 8/16/18 @ 10:22 AM
✅
282kj
89rpm
51%
23mph
Workouts
54
kj
Saturday 7/16/22
176
kj
Thursday 11/10/22
257
kj
Tuesday 4/5/22
308
kj
Thursday 3/4/21
410
kj
Saturday 8/7/21
300
kj
Monday 11/9/20