Shake and Bake
Workouts
Thursday 1/11/24 @ 4:57 PM
✅
299kj
69rpm
53%
20mph
Thursday 1/11/24 @ 4:57 PM
147kj
74rpm
37%
15mph
Monday 12/7/20 @ 3:59 PM
✅
384kj
77rpm
55%
22mph
Wednesday 12/9/20 @ 6:14 PM
181kj
79rpm
39%
16mph
Sunday 10/8/23 @ 11:30 AM
✅
352kj
71rpm
56%
21mph
Friday 11/10/23 @ 4:57 PM
172kj
79rpm
38%
16mph
Thursday 11/2/23 @ 3:56 PM
✅
301kj
66rpm
55%
20mph
Thursday 11/2/23 @ 3:56 PM
139kj
72rpm
38%
15mph
Thursday 9/7/23 @ 4:29 PM
✅
309kj
72rpm
52%
20mph
Friday 9/15/23 @ 3:59 PM
158kj
77rpm
37%
15mph
Monday 7/25/22 @ 3:55 PM
✅
393kj
75rpm
56%
22mph
Monday 7/25/22 @ 3:54 PM
189kj
77rpm
40%
16mph
Wednesday 3/3/21 @ 4:19 PM
✅
377kj
78rpm
54%
22mph
Friday 3/12/21 @ 4:59 PM
152kj
82rpm
36%
15mph
Tuesday 9/1/20 @ 3:27 PM
✅
434kj
78rpm
57%
23mph
Tuesday 2/9/21 @ 4:53 PM
192kj
74rpm
42%
16mph
Wednesday 12/5/18 @ 4:29 PM
✅
386kj
75rpm
55%
22mph
Thursday 12/31/20 @ 5:3 PM
189kj
79rpm
39%
16mph
Saturday 6/6/20 @ 3:47 PM
✅
258kj
77rpm
55%
22mph
Sunday 6/7/20 @ 8:3 PM
135kj
82rpm
40%
17mph