Shake and Bake

Workouts

Saturday 7/16/22 @ 1:58 PM
204kj
75rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
✅
241kj
65rpm
50%
18mph
Monday 12/6/21 @ 1:41 PM
288kj
80rpm
40%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/19/20 @ 1:30 PM
✅
507kj
86rpm
48%
21mph
Tuesday 8/24/21 @ 12:8 PM
282kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 8:14 PM
✅
438kj
81rpm
46%
19mph
Sunday 1/10/21 @ 5:53 PM
96kj
75rpm
42%
16mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 5:52 PM
✅
159kj
80rpm
48%
20mph
Tuesday 12/29/20 @ 2:56 PM
74kj
75rpm
45%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 1:3 PM
✅
119kj
83rpm
50%
21mph
Saturday 9/12/20 @ 1:20 PM
192kj
81rpm
40%
17mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 6/16/20 @ 2:10 PM
✅
353kj
84rpm
49%
21mph
Tuesday 11/17/20 @ 4:9 PM
86kj
77rpm
39%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/9/20 @ 7:43 PM
✅
146kj
84rpm
46%
20mph
Tuesday 11/17/20 @ 3:47 PM
114kj
77rpm
39%
16mph
20 min Classic Rock Ride
Alex Toussaint
Saturday 5/9/20 @ 7:22 PM
✅
208kj
85rpm
47%
20mph
Tuesday 9/8/20 @ 2:0 PM
171kj
85rpm
36%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 9/22/20 @ 4:5 PM
✅
300kj
86rpm
45%
20mph
Wednesday 6/3/20 @ 9:58 PM
201kj
80rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
398kj
85rpm
52%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
204 kj
Saturday 7/16/22
✅ 241 kj
Friday 7/15/22
45 min Live DJ Ride
Robin Arzón
288 kj
Monday 12/6/21
✅ 507 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 8/24/21
✅ 438 kj
Thursday 8/26/21
15 min Pop Ride
Jess King
96 kj
Sunday 1/10/21
✅ 159 kj
Sunday 1/10/21
10 min Tabata Ride
Robin Arzón
74 kj
Tuesday 12/29/20
✅ 119 kj
Saturday 8/15/20
30 min Rocky Horror Show Ride
Jess King
192 kj
Saturday 9/12/20
✅ 353 kj
Tuesday 6/16/20
15 min Hip Hop Ride
Alex Toussaint
86 kj
Tuesday 11/17/20
✅ 146 kj
Saturday 5/9/20
20 min Classic Rock Ride
Alex Toussaint
114 kj
Tuesday 11/17/20
✅ 208 kj
Saturday 5/9/20
30 min Crank It Up Ride
Christine D'Ercole
171 kj
Tuesday 9/8/20
✅ 300 kj
Tuesday 9/22/20
30 min Speak Up Ride
Tunde Oyeneyin
201 kj
Wednesday 6/3/20
✅ 398 kj
Wednesday 6/3/20