Shake and Bake

Workouts

Wednesday 7/21/21 @ 11:57 AM
✅
299kj
77rpm
49%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 12:1 PM
241kj
88rpm
41%
18mph
Tuesday 11/3/20 @ 12:54 AM
303kj
87rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 9:16 PM
✅
352kj
90rpm
47%
21mph
Saturday 7/6/19 @ 2:1 PM
409kj
77rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 1:11 PM
✅
582kj
75rpm
49%
20mph
Wednesday 6/17/20 @ 9:53 PM
254kj
80rpm
44%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 6/21/20 @ 3:31 PM
✅
311kj
81rpm
48%
20mph
Friday 1/25/19 @ 12:27 AM
412kj
76rpm
48%
19mph
45 min Mantra Ride
Christine D'Ercole
Friday 3/27/20 @ 2:59 PM
✅
511kj
77rpm
52%
21mph
Tuesday 1/29/19 @ 1:31 AM
98kj
77rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 11/21/18 @ 12:49 PM
✅
113kj
87rpm
40%
18mph
Saturday 6/30/18 @ 2:23 PM
427kj
79rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:21 PM
✅
627kj
75rpm
52%
20mph
Tuesday 5/29/18 @ 8:31 PM
199kj
84rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/29/18 @ 8:21 PM
✅
243kj
83rpm
51%
21mph
Wednesday 4/11/18 @ 3:29 PM
✅
255kj
85rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/13/18 @ 9:50 AM
223kj
85rpm
40%
18mph
Tuesday 10/3/17 @ 10:18 PM
✅
132kj
78rpm
41%
17mph
20 min Beginner Ride
Christine D'Ercole
Wednesday 12/6/17 @ 10:1 PM
116kj
80rpm
38%
16mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
✅ 299 kj
Wednesday 7/21/21
241 kj
Wednesday 7/21/21
30 min Halloween: Power Zone Ride
Matt Wilpers
303 kj
Tuesday 11/3/20
✅ 352 kj
Monday 11/2/20
60 min HRZ Endurance Ride
Christine D'Ercole
409 kj
Saturday 7/6/19
✅ 582 kj
Saturday 7/25/20
30 min Advanced Beginner Ride
Christine D'Ercole
254 kj
Wednesday 6/17/20
✅ 311 kj
Sunday 6/21/20
45 min Mantra Ride
Christine D'Ercole
412 kj
Friday 1/25/19
✅ 511 kj
Friday 3/27/20
15 min Low Impact Ride
Christine D'Ercole
98 kj
Tuesday 1/29/19
✅ 113 kj
Wednesday 11/21/18
60 min HRZ Endurance Ride
Christine D'Ercole
427 kj
Saturday 6/30/18
✅ 627 kj
Saturday 6/30/18
20 min 80s Rock Ride
Christine D'Ercole
199 kj
Tuesday 5/29/18
✅ 243 kj
Tuesday 5/29/18
30 min Low Impact Ride
Christine D'Ercole
✅ 255 kj
Wednesday 4/11/18
223 kj
Friday 4/13/18
20 min Beginner Ride
Christine D'Ercole
✅ 132 kj
Tuesday 10/3/17
116 kj
Wednesday 12/6/17