Shake and Bake
Workouts
Sunday 6/21/20 @ 10:51 AM
379kj
94rpm
39%
18mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Tuesday 11/23/21 @ 12:9 PM
250kj
88rpm
41%
18mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Monday 2/8/21 @ 9:14 PM
406kj
92rpm
41%
19mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Sunday 3/26/23 @ 2:15 PM
522kj
85rpm
43%
19mph
Sunday 4/23/23 @ 11:35 AM
✅
886kj
87rpm
52%
23mph
Friday 5/20/22 @ 3:13 PM
388kj
96rpm
39%
19mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Sunday 6/26/22 @ 1:53 PM
485kj
89rpm
40%
18mph
Wednesday 7/13/22 @ 10:8 AM
✅
947kj
85rpm
54%
24mph
Thursday 9/30/21 @ 2:39 PM
269kj
97rpm
40%
19mph
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Wednesday 7/29/20 @ 10:34 AM
362kj
92rpm
39%
18mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Monday 11/9/20 @ 11:32 AM
388kj
96rpm
39%
19mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Sunday 5/2/21 @ 12:9 PM
384kj
94rpm
39%
19mph
Wednesday 4/21/21 @ 9:58 AM
✅
683kj
88rpm
53%
23mph
Workouts
250
kj
Tuesday 11/23/21
406
kj
Monday 2/8/21
522
kj
Sunday 3/26/23
388
kj
Friday 5/20/22
388
kj
Monday 11/9/20
384
kj
Sunday 5/2/21