Shake and Bake

Workouts

Saturday 4/17/21 @ 3:7 PM
✅
105kj
74rpm
51%
20mph
10 min Climb Ride
Kendall Toole
Saturday 4/17/21 @ 3:5 PM
70kj
67rpm
48%
17mph
Sunday 5/1/22 @ 2:34 PM
✅
98kj
72rpm
51%
20mph
10 min Climb Ride
Camila Ramón
Tuesday 9/13/22 @ 12:33 AM
50kj
59rpm
43%
14mph
Sunday 5/17/20 @ 2:5 PM
✅
116kj
93rpm
46%
21mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 10:5 AM
77kj
84rpm
41%
18mph
Thursday 12/10/20 @ 12:48 PM
✅
162kj
82rpm
49%
21mph
15 min EDM Trap Ride
Jess King
Tuesday 12/29/20 @ 1:32 AM
122kj
69rpm
49%
18mph
Monday 11/23/20 @ 10:30 PM
✅
190kj
81rpm
46%
19mph
20 min R&B Ride
Alex Toussaint
Thursday 11/26/20 @ 2:18 PM
151kj
72rpm
47%
18mph
Wednesday 11/25/20 @ 3:2 PM
✅
167kj
82rpm
49%
21mph
15 min New Tracks Ride
Olivia Amato
Wednesday 11/25/20 @ 12:16 PM
143kj
60rpm
58%
20mph
Saturday 10/17/20 @ 4:42 PM
✅
196kj
78rpm
49%
20mph
20 min 2010s Ride
Hannah Frankson
Saturday 10/17/20 @ 4:42 PM
179kj
77rpm
48%
19mph
Wednesday 7/22/20 @ 8:53 PM
✅
193kj
88rpm
44%
20mph
20 min Intro Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 10:6 AM
123kj
82rpm
38%
16mph
Saturday 7/25/20 @ 1:21 PM
✅
340kj
84rpm
49%
21mph
30 min Climb Ride
Cody Rigsby
Wednesday 7/29/20 @ 11:42 PM
205kj
70rpm
46%
17mph
Thursday 1/17/19 @ 10:29 PM
✅
376kj
76rpm
47%
19mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 4/15/20 @ 2:21 PM
301kj
78rpm
43%
17mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 105 kj
Saturday 4/17/21
70 kj
Saturday 4/17/21
10 min Climb Ride
Camila Ramón
✅ 98 kj
Sunday 5/1/22
50 kj
Tuesday 9/13/22
10 min Low Impact Ride
Olivia Amato
✅ 116 kj
Sunday 5/17/20
77 kj
Sunday 5/17/20
15 min EDM Trap Ride
Jess King
✅ 162 kj
Thursday 12/10/20
122 kj
Tuesday 12/29/20
20 min R&B Ride
Alex Toussaint
✅ 190 kj
Monday 11/23/20
151 kj
Thursday 11/26/20
15 min New Tracks Ride
Olivia Amato
✅ 167 kj
Wednesday 11/25/20
143 kj
Wednesday 11/25/20
20 min 2010s Ride
Hannah Frankson
✅ 196 kj
Saturday 10/17/20
179 kj
Saturday 10/17/20
20 min Intro Endurance Ride
Christine D'Ercole
✅ 193 kj
Wednesday 7/22/20
123 kj
Thursday 7/23/20
30 min Climb Ride
Cody Rigsby
✅ 340 kj
Saturday 7/25/20
205 kj
Wednesday 7/29/20
45 min Queen Pop Ride
Robin Arzón
✅ 376 kj
Thursday 1/17/19
301 kj
Wednesday 4/15/20