Shake and Bake

Workouts

Friday 12/22/23 @ 4:18 PM
kj
rpm
%
0mph
30 min Kelly Clarkson Ride
Cody Rigsby
Friday 12/22/23 @ 1:51 PM
132kj
71rpm
37%
14mph
Tuesday 8/29/23 @ 1:12 PM
56kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 8/14/23 @ 10:53 AM
64kj
81rpm
39%
17mph
Sunday 3/13/22 @ 2:34 PM
333kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/21/23 @ 1:8 PM
296kj
79rpm
38%
16mph
Wednesday 5/5/21 @ 11:44 AM
403kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 12:16 PM
319kj
85rpm
39%
17mph
Tuesday 12/1/20 @ 1:9 PM
68kj
89rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 4:8 PM
60kj
81rpm
38%
16mph
Friday 4/2/21 @ 4:34 PM
234kj
82rpm
42%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 11:24 AM
216kj
84rpm
40%
17mph
Wednesday 3/3/21 @ 12:58 PM
390kj
84rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:29 PM
334kj
95rpm
36%
17mph
Tuesday 2/9/21 @ 1:43 PM
397kj
80rpm
46%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 12:50 PM
325kj
82rpm
41%
17mph
Sunday 12/13/20 @ 2:27 PM
386kj
76rpm
48%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 2:29 PM
332kj
79rpm
43%
18mph
Friday 2/16/18 @ 1:14 PM
233kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/18 @ 2:2 PM
196kj
87rpm
37%
17mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
kj
Friday 12/22/23
132 kj
Friday 12/22/23
Extra 10: Low Impact Ride
Robin Arzón
56 kj
Tuesday 8/29/23
64 kj
Monday 8/14/23
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Sunday 3/13/22
296 kj
Tuesday 2/21/23
45 min Power Zone Ride
Denis Morton
403 kj
Wednesday 5/5/21
319 kj
Wednesday 2/3/21
10 min Low Impact Ride
Alex Toussaint
68 kj
Tuesday 12/1/20
60 kj
Wednesday 12/2/20
30 min Verzuz Two for One Ride
Cody & Emma
234 kj
Friday 4/2/21
216 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 3/3/21
334 kj
Wednesday 3/3/21
45 min 5-Year Anniversary Ride
Alex Toussaint
397 kj
Tuesday 2/9/21
325 kj
Friday 2/12/21
45 min Cover to Cover Ride
Jenn Sherman
386 kj
Sunday 12/13/20
332 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 2/16/18
196 kj
Wednesday 1/3/18