Shake and Bake

Workouts

Thursday 9/14/23 @ 2:33 PM
161kj
86rpm
41%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 9/14/23 @ 2:35 PM
✅
176kj
69rpm
49%
19mph
Thursday 9/17/20 @ 9:41 PM
133kj
80rpm
46%
19mph
15 min Pop Ride
Jess King
Wednesday 9/23/20 @ 3:6 PM
✅
133kj
75rpm
49%
19mph
Friday 6/5/20 @ 5:43 PM
174kj
81rpm
45%
19mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 6/5/20 @ 5:32 PM
✅
196kj
69rpm
54%
20mph
Wednesday 6/3/20 @ 9:56 PM
278kj
81rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
291kj
69rpm
55%
20mph
Monday 5/25/20 @ 5:23 PM
188kj
83rpm
45%
19mph
20 min EDM Trap Ride
Jess King
Friday 1/10/20 @ 2:52 PM
✅
261kj
71rpm
58%
22mph
Tuesday 2/11/20 @ 11:28 PM
✅
385kj
80rpm
45%
19mph
45 min EDM/Electronic Dance Ride
Jess King
Friday 2/14/20 @ 8:28 PM
355kj
68rpm
50%
18mph
Thursday 8/8/19 @ 5:27 PM
394kj
85rpm
44%
19mph
45 min House Ride
Jess King
Tuesday 8/6/19 @ 10:28 PM
✅
613kj
81rpm
55%
22mph
Friday 11/30/18 @ 9:40 PM
✅
179kj
79rpm
46%
19mph
20 min EDM Trap Ride
Jess King
Thursday 11/29/18 @ 9:52 PM
174kj
77rpm
47%
19mph
Saturday 4/21/18 @ 4:43 PM
213kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Jess King
Monday 4/9/18 @ 11:4 PM
✅
233kj
77rpm
44%
18mph
Tuesday 3/20/18 @ 12:29 PM
245kj
75rpm
46%
18mph
30 min HIIT Ride
Jess King
Thursday 3/22/18 @ 8:12 PM
✅
262kj
77rpm
47%
19mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
161 kj
Thursday 9/14/23
✅ 176 kj
Thursday 9/14/23
15 min Pop Ride
Jess King
133 kj
Thursday 9/17/20
✅ 133 kj
Wednesday 9/23/20
20 min EDM/Electronic Dance Ride
Jess King
174 kj
Friday 6/5/20
✅ 196 kj
Friday 6/5/20
30 min Speak Up Ride
Tunde Oyeneyin
278 kj
Wednesday 6/3/20
✅ 291 kj
Wednesday 6/3/20
20 min EDM Trap Ride
Jess King
188 kj
Monday 5/25/20
✅ 261 kj
Friday 1/10/20
45 min EDM/Electronic Dance Ride
Jess King
✅ 385 kj
Tuesday 2/11/20
355 kj
Friday 2/14/20
45 min House Ride
Jess King
394 kj
Thursday 8/8/19
✅ 613 kj
Tuesday 8/6/19
20 min EDM Trap Ride
Jess King
✅ 179 kj
Friday 11/30/18
174 kj
Thursday 11/29/18
30 min Intervals & Arms Ride
Jess King
213 kj
Saturday 4/21/18
✅ 233 kj
Monday 4/9/18
30 min HIIT Ride
Jess King
245 kj
Tuesday 3/20/18
✅ 262 kj
Thursday 3/22/18