Shake and Bake
Workouts
Wednesday 11/8/23 @ 6:5 PM
✅
421kj
86rpm
39%
17mph
Saturday 11/11/23 @ 9:50 AM
414kj
85rpm
39%
17mph
Wednesday 4/20/22 @ 6:54 PM
328kj
82rpm
40%
17mph
Thursday 4/28/22 @ 8:24 AM
✅
346kj
85rpm
40%
18mph
Monday 4/26/21 @ 2:51 PM
346kj
86rpm
40%
18mph
Tuesday 8/2/22 @ 8:56 AM
✅
359kj
82rpm
42%
18mph
Monday 6/29/20 @ 2:53 PM
330kj
88rpm
38%
17mph
Tuesday 6/30/20 @ 9:40 AM
✅
392kj
86rpm
42%
18mph
Sunday 2/23/20 @ 5:42 PM
460kj
85rpm
41%
18mph
Friday 8/28/20 @ 9:36 AM
✅
509kj
88rpm
42%
19mph
Monday 11/8/21 @ 6:21 PM
304kj
85rpm
35%
15mph
Monday 11/8/21 @ 8:59 AM
✅
343kj
91rpm
37%
17mph
Tuesday 6/11/19 @ 7:39 PM
242kj
81rpm
44%
18mph
Tuesday 4/30/19 @ 8:31 PM
✅
256kj
83rpm
44%
18mph
Friday 11/16/18 @ 2:37 PM
271kj
80rpm
39%
16mph
Monday 4/8/19 @ 8:3 AM
✅
308kj
78rpm
42%
17mph
Friday 8/10/18 @ 6:9 PM
306kj
87rpm
38%
17mph
Tuesday 3/6/18 @ 9:51 AM
✅
400kj
88rpm
42%
19mph
Tuesday 7/17/18 @ 9:43 PM
293kj
83rpm
38%
16mph
Wednesday 7/4/18 @ 4:23 PM
✅
370kj
88rpm
40%
18mph
Workouts
414
kj
Saturday 11/11/23
346
kj
Monday 4/26/21
460
kj
Sunday 2/23/20
293
kj
Tuesday 7/17/18