Shake and Bake
Workouts
Sunday 6/18/23 @ 1:51 PM
423kj
73rpm
49%
19mph
Tuesday 6/20/23 @ 3:40 PM
✅
537kj
86rpm
47%
21mph
Tuesday 11/1/22 @ 11:39 AM
281kj
85rpm
44%
19mph
Friday 7/29/22 @ 3:58 PM
✅
369kj
85rpm
50%
22mph
Monday 10/25/21 @ 10:28 AM
80kj
83rpm
41%
18mph
Thursday 9/9/21 @ 3:8 PM
✅
80kj
85rpm
42%
18mph
Wednesday 10/28/20 @ 11:34 AM
74kj
95rpm
37%
18mph
Tuesday 10/27/20 @ 4:8 PM
✅
95kj
91rpm
43%
20mph
Saturday 7/25/20 @ 11:56 AM
545kj
83rpm
45%
19mph
Saturday 9/12/20 @ 3:1 PM
✅
780kj
85rpm
51%
22mph
Wednesday 9/9/20 @ 11:42 AM
76kj
82rpm
42%
18mph
Friday 9/4/20 @ 3:3 PM
✅
78kj
82rpm
42%
18mph
Saturday 7/4/20 @ 1:18 PM
593kj
82rpm
47%
20mph
Sunday 2/16/20 @ 2:58 PM
✅
841kj
81rpm
55%
23mph
Tuesday 3/19/19 @ 4:14 PM
71kj
90rpm
39%
17mph
Wednesday 5/9/18 @ 2:16 PM
✅
78kj
87rpm
41%
18mph
Wednesday 9/18/19 @ 10:58 AM
424kj
78rpm
48%
19mph
Thursday 6/27/19 @ 2:32 PM
✅
564kj
86rpm
49%
22mph
Wednesday 5/29/19 @ 8:42 PM
231kj
81rpm
42%
18mph
Wednesday 5/15/19 @ 2:23 PM
✅
378kj
84rpm
51%
22mph
Workouts
281
kj
Tuesday 11/1/22
545
kj
Saturday 7/25/20
424
kj
Wednesday 9/18/19