Shake and Bake

Workouts

Tuesday 8/8/23 @ 11:41 AM
70kj
78rpm
35%
15mph
15 min Disco Ride
Ally Love
Friday 3/8/24 @ 3:55 PM
βœ…
229kj
69rpm
62%
23mph
Saturday 10/30/21 @ 1:26 PM
247kj
75rpm
39%
16mph
45 min Halloween Ride
Jess King
Saturday 10/30/21 @ 1:28 PM
βœ…
736kj
81rpm
57%
24mph
Tuesday 4/26/22 @ 1:54 PM
108kj
75rpm
39%
15mph
20 min Lenny Kravitz Ride
Jenn Sherman
Tuesday 6/7/22 @ 12:40 PM
βœ…
283kj
86rpm
53%
23mph
Saturday 2/5/22 @ 2:0 PM
88kj
81rpm
34%
14mph
20 min Low Impact Ride
Ben Alldis
Friday 11/6/20 @ 12:31 PM
βœ…
178kj
84rpm
44%
19mph
Sunday 5/30/21 @ 2:36 PM
78kj
82rpm
31%
13mph
20 min Recovery Ride
Emma Lovewell
Thursday 1/27/22 @ 6:33 PM
βœ…
101kj
84rpm
35%
15mph
Thursday 1/27/22 @ 1:58 PM
232kj
74rpm
39%
15mph
45 min 80s Ride
Sam Yo
Thursday 1/27/22 @ 2:0 PM
βœ…
601kj
82rpm
52%
22mph
Monday 4/12/21 @ 12:36 PM
βœ…
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 1/26/22 @ 2:51 PM
35kj
79rpm
30%
12mph
Wednesday 10/30/19 @ 2:21 PM
193kj
77rpm
41%
16mph
30 min Disco Ride
Jenn Sherman
Thursday 12/30/21 @ 3:0 PM
βœ…
546kj
90rpm
57%
25mph
Sunday 9/26/21 @ 11:57 AM
259kj
73rpm
41%
16mph
45 min Classic Rock Ride
Kendall Toole
Sunday 9/26/21 @ 11:59 AM
βœ…
705kj
82rpm
56%
23mph
Thursday 12/24/20 @ 2:9 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/11/20 @ 12:20 PM
βœ…
71kj
85rpm
41%
18mph

Workouts

15 min Disco Ride
Ally Love
70 kj
Tuesday 8/8/23
βœ… 229 kj
Friday 3/8/24
45 min Halloween Ride
Jess King
247 kj
Saturday 10/30/21
βœ… 736 kj
Saturday 10/30/21
20 min Lenny Kravitz Ride
Jenn Sherman
108 kj
Tuesday 4/26/22
βœ… 283 kj
Tuesday 6/7/22
20 min Low Impact Ride
Ben Alldis
88 kj
Saturday 2/5/22
βœ… 178 kj
Friday 11/6/20
20 min Recovery Ride
Emma Lovewell
78 kj
Sunday 5/30/21
βœ… 101 kj
Thursday 1/27/22
45 min 80s Ride
Sam Yo
232 kj
Thursday 1/27/22
βœ… 601 kj
Thursday 1/27/22
10 min Low Impact Ride
Cody Rigsby
βœ… 39 kj
Monday 4/12/21
35 kj
Wednesday 1/26/22
30 min Disco Ride
Jenn Sherman
193 kj
Wednesday 10/30/19
βœ… 546 kj
Thursday 12/30/21
45 min Classic Rock Ride
Kendall Toole
259 kj
Sunday 9/26/21
βœ… 705 kj
Sunday 9/26/21
10 min Low Impact Ride
Emma Lovewell
51 kj
Thursday 12/24/20
βœ… 71 kj
Friday 12/11/20