Shake and Bake

Workouts

Tuesday 4/18/23 @ 11:10 AM
264kj
74rpm
40%
16mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 8/15/23 @ 9:21 AM
βœ…
742kj
72rpm
63%
24mph
Sunday 8/7/22 @ 1:13 PM
53kj
86rpm
34%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/14/23 @ 3:24 PM
βœ…
62kj
75rpm
41%
16mph
Tuesday 11/9/21 @ 2:51 PM
βœ…
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 11/14/21 @ 3:36 PM
54kj
68rpm
41%
15mph
Thursday 2/10/22 @ 10:47 AM
βœ…
171kj
80rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/9/22 @ 10:26 PM
158kj
71rpm
40%
15mph
Sunday 1/9/22 @ 2:26 PM
βœ…
345kj
78rpm
47%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 2:27 PM
263kj
70rpm
42%
15mph
Tuesday 11/30/21 @ 2:29 PM
βœ…
211kj
68rpm
48%
18mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
59kj
68rpm
40%
15mph
Sunday 7/4/21 @ 3:29 PM
βœ…
97kj
85rpm
38%
16mph
15 min Low Impact Ride
Olivia Amato
Tuesday 6/29/21 @ 10:9 PM
81kj
78rpm
38%
15mph
Sunday 1/17/21 @ 2:26 PM
βœ…
546kj
75rpm
51%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/17/21 @ 2:26 PM
377kj
69rpm
44%
16mph
Tuesday 1/5/21 @ 4:24 PM
βœ…
185kj
76rpm
48%
19mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:29 PM
121kj
72rpm
42%
16mph
Friday 4/26/19 @ 9:55 AM
183kj
72rpm
42%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 4/30/19 @ 9:29 PM
βœ…
199kj
76rpm
42%
17mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
264 kj
Tuesday 4/18/23
βœ… 742 kj
Tuesday 8/15/23
10 min Low Impact Ride
Jenn Sherman
53 kj
Sunday 8/7/22
βœ… 62 kj
Sunday 5/14/23
10 min Low Impact Ride
Ben Alldis
βœ… 67 kj
Tuesday 11/9/21
54 kj
Sunday 11/14/21
30 min Low Impact Ride
Jenn Sherman
βœ… 171 kj
Thursday 2/10/22
158 kj
Wednesday 2/9/22
45 min 80s Ride
Jenn Sherman
βœ… 345 kj
Sunday 1/9/22
263 kj
Sunday 1/9/22
30 min Tribute Ride
Jenn Sherman
βœ… 211 kj
Tuesday 11/30/21
59 kj
Tuesday 11/30/21
15 min Low Impact Ride
Olivia Amato
βœ… 97 kj
Sunday 7/4/21
81 kj
Tuesday 6/29/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 546 kj
Sunday 1/17/21
377 kj
Sunday 1/17/21
20 min Classic Rock Ride
Jenn Sherman
βœ… 185 kj
Tuesday 1/5/21
121 kj
Tuesday 1/5/21
30 min Advanced Beginner Ride
Jenn Sherman
183 kj
Friday 4/26/19
βœ… 199 kj
Tuesday 4/30/19