Shake and Bake
Workouts
Tuesday 9/19/23 @ 12:1 PM
51kj
76rpm
36%
15mph
Wednesday 9/27/23 @ 8:40 AM
✅
101kj
84rpm
46%
20mph
Monday 11/28/22 @ 12:28 PM
273kj
81rpm
43%
16mph
Sunday 5/7/23 @ 2:0 PM
✅
504kj
85rpm
48%
21mph
Sunday 12/4/22 @ 2:55 PM
434kj
84rpm
45%
17mph
Sunday 12/4/22 @ 2:56 PM
✅
657kj
85rpm
47%
20mph
Wednesday 9/7/22 @ 11:27 AM
187kj
81rpm
39%
16mph
Tuesday 9/6/22 @ 10:31 PM
✅
322kj
89rpm
46%
20mph
Monday 5/9/22 @ 11:34 AM
194kj
77rpm
41%
17mph
Saturday 7/9/22 @ 5:14 PM
✅
319kj
78rpm
50%
20mph
Saturday 4/30/22 @ 12:26 PM
233kj
78rpm
45%
18mph
Friday 4/29/22 @ 5:27 PM
✅
309kj
83rpm
47%
20mph
Monday 10/25/21 @ 11:17 AM
128kj
84rpm
39%
17mph
Saturday 9/11/21 @ 5:20 PM
✅
215kj
92rpm
45%
21mph
Wednesday 3/24/21 @ 11:21 AM
198kj
80rpm
40%
17mph
Saturday 3/27/21 @ 6:10 PM
✅
253kj
78rpm
46%
18mph
Sunday 3/21/21 @ 1:24 PM
380kj
75rpm
47%
19mph
Sunday 3/21/21 @ 7:9 PM
✅
416kj
76rpm
48%
19mph
Wednesday 8/19/20 @ 12:2 PM
161kj
96rpm
32%
15mph
Tuesday 8/18/20 @ 10:0 PM
✅
328kj
84rpm
48%
20mph
Workouts
51
kj
Tuesday 9/19/23
233
kj
Saturday 4/30/22
128
kj
Monday 10/25/21
161
kj
Wednesday 8/19/20