Shake and Bake

Workouts

Wednesday 1/5/22 @ 2:1 PM
253kj
72rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 2:25 PM
✅
553kj
76rpm
53%
21mph
Monday 5/3/21 @ 12:7 PM
336kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:56 PM
✅
680kj
76rpm
57%
23mph
Tuesday 6/16/20 @ 12:27 PM
354kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:11 PM
✅
655kj
76rpm
57%
23mph
Thursday 4/4/19 @ 10:0 PM
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:11 PM
✅
666kj
78rpm
56%
23mph
Wednesday 2/5/20 @ 12:35 PM
347kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:36 PM
✅
691kj
80rpm
56%
23mph
Tuesday 10/1/19 @ 11:48 AM
364kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 5:24 PM
✅
702kj
82rpm
56%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
253 kj
Wednesday 1/5/22
✅ 553 kj
Thursday 11/25/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 5/3/21
✅ 680 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 6/16/20
✅ 655 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 4/4/19
✅ 666 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 2/5/20
✅ 691 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 10/1/19
✅ 702 kj
Thursday 3/28/19