Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 1:39 PM
✅
317kj
82rpm
48%
20mph
Thursday 1/11/24 @ 3:22 PM
309kj
78rpm
49%
20mph
Wednesday 12/13/23 @ 1:4 PM
✅
210kj
84rpm
47%
20mph
Sunday 12/10/23 @ 7:36 PM
193kj
75rpm
49%
20mph
Saturday 11/11/23 @ 5:17 PM
322kj
89rpm
45%
21mph
Monday 11/13/23 @ 4:0 PM
✅
322kj
81rpm
48%
20mph
Friday 8/11/23 @ 12:34 PM
✅
327kj
89rpm
45%
21mph
Thursday 7/13/23 @ 10:55 PM
326kj
78rpm
51%
21mph
Thursday 11/3/22 @ 11:59 AM
353kj
89rpm
47%
21mph
Thursday 6/15/23 @ 4:11 PM
✅
362kj
74rpm
54%
21mph
Monday 2/20/23 @ 4:44 PM
✅
532kj
92rpm
46%
21mph
Friday 2/17/23 @ 7:10 PM
462kj
72rpm
53%
20mph
Thursday 9/29/22 @ 11:42 AM
✅
126kj
83rpm
52%
22mph
Wednesday 9/28/22 @ 2:44 PM
93kj
70rpm
51%
19mph
Sunday 8/15/21 @ 2:1 PM
✅
245kj
100rpm
43%
22mph
Thursday 8/5/21 @ 4:2 PM
179kj
69rpm
52%
19mph
Wednesday 7/28/21 @ 12:31 PM
✅
230kj
102rpm
41%
21mph
Wednesday 8/5/20 @ 1:35 PM
134kj
71rpm
44%
17mph
Wednesday 6/9/21 @ 11:58 AM
✅
341kj
104rpm
40%
21mph
Saturday 5/23/20 @ 3:31 PM
132kj
79rpm
35%
14mph
alyssatheb
@alyssaitis 📍San Jose, CA
700
🔥
VS
carlygoldin
Gulf Coast
106
Workouts
193
kj
Sunday 12/10/23
326
kj
Thursday 7/13/23
353
kj
Thursday 11/3/22