Shake and Bake
Workouts
Wednesday 11/22/23 @ 9:57 PM
69kj
28rpm
55%
10mph
Tuesday 10/17/23 @ 12:27 PM
✅
408kj
81rpm
57%
24mph
Wednesday 8/31/22 @ 12:2 AM
22kj
35rpm
46%
10mph
Tuesday 8/30/22 @ 8:22 PM
✅
121kj
82rpm
50%
21mph
Sunday 1/9/22 @ 8:14 PM
54kj
31rpm
47%
9mph
Thursday 1/13/22 @ 1:49 AM
✅
426kj
81rpm
54%
23mph
Thursday 3/18/21 @ 11:53 PM
59kj
32rpm
46%
9mph
Wednesday 3/17/21 @ 11:29 PM
✅
559kj
85rpm
60%
26mph
Sunday 10/25/20 @ 3:56 PM
60kj
34rpm
45%
10mph
Sunday 10/25/20 @ 11:26 PM
✅
576kj
83rpm
60%
26mph
Tuesday 10/20/20 @ 12:34 PM
54kj
33rpm
45%
9mph
Monday 10/19/20 @ 11:24 PM
✅
537kj
81rpm
59%
25mph
Wednesday 3/25/20 @ 12:41 PM
71kj
41rpm
44%
11mph
Wednesday 6/3/20 @ 11:38 PM
✅
648kj
85rpm
61%
27mph
Tuesday 4/23/19 @ 3:8 PM
148kj
45rpm
45%
12mph
Monday 5/25/20 @ 11:40 PM
✅
852kj
83rpm
60%
25mph
Tuesday 3/10/20 @ 9:39 PM
164kj
55rpm
45%
14mph
Tuesday 4/21/20 @ 11:10 PM
✅
830kj
76rpm
62%
25mph
Saturday 1/11/20 @ 8:16 PM
163kj
41rpm
45%
11mph
Saturday 1/11/20 @ 5:44 PM
✅
1014kj
86rpm
55%
24mph
Workouts
69
kj
Wednesday 11/22/23
59
kj
Thursday 3/18/21