Shake and Bake

Workouts

Wednesday 10/26/22 @ 10:46 PM
147kj
81rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Friday 5/27/22 @ 1:1 PM
94kj
69rpm
39%
14mph
Monday 6/13/22 @ 9:34 AM
145kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/28/22 @ 12:10 PM
105kj
61rpm
44%
15mph
Monday 3/14/22 @ 9:38 AM
149kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Friday 2/18/22 @ 12:58 PM
137kj
76rpm
42%
17mph
Thursday 1/20/22 @ 11:34 AM
46kj
90rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/12/21 @ 10:10 AM
53kj
78rpm
37%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
147 kj
Wednesday 10/26/22
94 kj
Friday 5/27/22
20 min Pop Ride
Cody Rigsby
145 kj
Monday 6/13/22
105 kj
Saturday 5/28/22
20 min Pop Ride
Cody Rigsby
149 kj
Monday 3/14/22
137 kj
Friday 2/18/22
10 min Low Impact Ride
Emma Lovewell
46 kj
Thursday 1/20/22
53 kj
Monday 7/12/21