Shake and Bake

Workouts

Tuesday 12/13/22 @ 12:22 AM
✅
154kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 12/17/22 @ 3:47 PM
99kj
64rpm
41%
14mph
Wednesday 10/26/22 @ 10:46 PM
✅
147kj
81rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 7/16/22 @ 1:19 AM
89kj
66rpm
39%
14mph
Wednesday 8/31/22 @ 11:28 PM
✅
159kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 3:30 PM
96kj
61rpm
43%
14mph
Tuesday 11/16/21 @ 10:2 PM
✅
179kj
61rpm
47%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 11/13/21 @ 10:53 PM
125kj
51rpm
43%
12mph
Sunday 6/27/21 @ 9:58 PM
✅
139kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/7/21 @ 12:10 AM
116kj
71rpm
42%
16mph
Friday 5/14/21 @ 9:38 AM
✅
183kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/3/21 @ 10:44 PM
144kj
64rpm
42%
14mph
Thursday 5/6/21 @ 9:34 AM
✅
137kj
75rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 4/17/21 @ 7:45 PM
101kj
70rpm
40%
15mph
Tuesday 4/6/21 @ 9:40 AM
✅
138kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 4/4/21 @ 3:32 PM
92kj
67rpm
39%
14mph
Tuesday 3/9/21 @ 12:44 PM
✅
154kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:56 PM
88kj
66rpm
39%
14mph
Thursday 2/25/21 @ 12:44 PM
✅
178kj
74rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/12/21 @ 2:18 PM
106kj
65rpm
35%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 154 kj
Tuesday 12/13/22
99 kj
Saturday 12/17/22
20 min 90s Ride
Cody Rigsby
✅ 147 kj
Wednesday 10/26/22
89 kj
Saturday 7/16/22
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Wednesday 8/31/22
96 kj
Thursday 8/11/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 179 kj
Tuesday 11/16/21
125 kj
Saturday 11/13/21
20 min Pop Ride
Cody Rigsby
✅ 139 kj
Sunday 6/27/21
116 kj
Monday 6/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Friday 5/14/21
144 kj
Monday 5/3/21
20 min Groove Ride
Cody Rigsby
✅ 137 kj
Thursday 5/6/21
101 kj
Saturday 4/17/21
20 min Groove Ride
Cody Rigsby
✅ 138 kj
Tuesday 4/6/21
92 kj
Sunday 4/4/21
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Tuesday 3/9/21
88 kj
Tuesday 3/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Thursday 2/25/21
106 kj
Friday 3/12/21