Shake and Bake
Workouts
Friday 2/23/24 @ 11:24 AM
143kj
83rpm
40%
17mph
Monday 3/4/24 @ 10:39 PM
✅
205kj
74rpm
51%
20mph
Saturday 1/20/24 @ 11:45 PM
149kj
72rpm
45%
17mph
Tuesday 1/2/24 @ 9:39 PM
✅
187kj
74rpm
50%
19mph
Monday 1/15/24 @ 11:22 AM
123kj
85rpm
37%
16mph
Thursday 1/11/24 @ 11:57 AM
✅
190kj
72rpm
51%
20mph
Tuesday 11/1/22 @ 11:9 PM
146kj
77rpm
43%
17mph
Sunday 8/14/22 @ 8:38 PM
✅
197kj
77rpm
50%
20mph
Tuesday 10/4/22 @ 11:13 PM
150kj
79rpm
42%
18mph
Tuesday 10/4/22 @ 10:17 PM
✅
182kj
76rpm
48%
19mph
Friday 9/16/22 @ 9:47 AM
157kj
84rpm
42%
18mph
Sunday 4/17/22 @ 5:32 PM
✅
185kj
74rpm
49%
19mph
Wednesday 11/10/21 @ 10:34 AM
151kj
85rpm
41%
18mph
Sunday 10/10/21 @ 8:29 PM
✅
161kj
72rpm
47%
18mph
Friday 7/30/21 @ 9:35 AM
✅
141kj
73rpm
44%
17mph
Monday 7/26/21 @ 11:34 AM
130kj
71rpm
46%
18mph
Thursday 7/15/21 @ 9:33 AM
✅
136kj
75rpm
43%
17mph
Tuesday 7/13/21 @ 11:7 PM
126kj
74rpm
42%
16mph
Monday 6/28/21 @ 9:24 PM
140kj
75rpm
43%
17mph
Friday 6/18/21 @ 11:32 AM
✅
143kj
78rpm
42%
17mph
Workouts
130
kj
Monday 7/26/21