Shake and Bake
Workouts
Thursday 9/1/22 @ 9:23 AM
✅
550kj
90rpm
47%
21mph
Sunday 8/28/22 @ 8:29 PM
342kj
78rpm
43%
18mph
Monday 10/11/21 @ 11:5 AM
✅
605kj
86rpm
50%
22mph
Monday 10/11/21 @ 4:0 PM
347kj
79rpm
42%
17mph
Thursday 9/24/20 @ 12:28 PM
✅
612kj
96rpm
47%
22mph
Tuesday 3/2/21 @ 3:16 PM
307kj
84rpm
39%
17mph
Sunday 2/7/21 @ 8:49 PM
✅
719kj
83rpm
42%
19mph
Saturday 2/6/21 @ 1:49 PM
552kj
85rpm
40%
18mph
Friday 1/1/21 @ 5:30 PM
✅
758kj
95rpm
45%
22mph
Saturday 12/19/20 @ 12:58 PM
478kj
84rpm
42%
18mph
Sunday 11/8/20 @ 3:25 PM
✅
863kj
91rpm
50%
23mph
Saturday 11/28/20 @ 9:20 PM
469kj
83rpm
42%
18mph
Monday 9/14/20 @ 1:27 PM
✅
412kj
88rpm
51%
23mph
Tuesday 6/23/20 @ 8:12 PM
191kj
82rpm
40%
17mph
Thursday 5/7/20 @ 7:56 PM
✅
416kj
85rpm
52%
23mph
Tuesday 7/14/20 @ 1:47 PM
209kj
86rpm
40%
17mph
Sunday 8/4/19 @ 1:10 PM
✅
1374kj
92rpm
51%
23mph
Sunday 6/21/20 @ 7:0 PM
673kj
84rpm
41%
18mph
Sunday 4/14/19 @ 8:19 PM
✅
601kj
94rpm
48%
22mph
Friday 6/12/20 @ 11:58 AM
313kj
80rpm
41%
17mph
Workouts
342
kj
Sunday 8/28/22
307
kj
Tuesday 3/2/21
552
kj
Saturday 2/6/21
478
kj
Saturday 12/19/20
469
kj
Saturday 11/28/20
191
kj
Tuesday 6/23/20
209
kj
Tuesday 7/14/20
673
kj
Sunday 6/21/20
313
kj
Friday 6/12/20