Shake and Bake

Workouts

Thursday 2/13/20 @ 5:46 PM
✅
534kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 11:17 AM
349kj
91rpm
39%
18mph
Sunday 12/6/20 @ 2:8 PM
✅
586kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 12:2 PM
319kj
88rpm
39%
17mph
Saturday 1/9/21 @ 12:58 PM
✅
671kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:44 PM
438kj
88rpm
39%
18mph
Sunday 2/7/21 @ 12:17 PM
✅
566kj
90rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 3:12 PM
340kj
85rpm
41%
18mph
Sunday 11/15/20 @ 2:14 PM
✅
418kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:48 AM
204kj
90rpm
38%
17mph
Tuesday 9/1/20 @ 8:20 PM
✅
641kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 11:19 AM
301kj
92rpm
37%
17mph
Tuesday 9/15/20 @ 11:29 AM
✅
380kj
100rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:24 AM
158kj
94rpm
33%
15mph
Wednesday 7/24/19 @ 8:12 AM
✅
681kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:27 AM
265kj
85rpm
37%
16mph
Saturday 1/23/21 @ 12:57 PM
✅
771kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:59 PM
352kj
90rpm
35%
16mph
Monday 10/12/20 @ 11:45 AM
✅
361kj
93rpm
54%
25mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/30/20 @ 12:0 PM
166kj
78rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Thursday 2/13/20
349 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 586 kj
Sunday 12/6/20
319 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 1/9/21
438 kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
✅ 566 kj
Sunday 2/7/21
340 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Sunday 11/15/20
204 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 641 kj
Tuesday 9/1/20
301 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Tuesday 9/15/20
158 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Wednesday 7/24/19
265 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Saturday 1/23/21
352 kj
Saturday 1/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 361 kj
Monday 10/12/20
166 kj
Wednesday 12/30/20