Shake and Bake

Workouts

Sunday 2/13/22 @ 1:57 PM
✅
1210kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/27/22 @ 6:42 PM
596kj
63rpm
52%
18mph
Wednesday 9/2/20 @ 10:48 AM
583kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:38 PM
✅
600kj
77rpm
55%
22mph
Saturday 12/12/20 @ 1:30 PM
✅
837kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/19/20 @ 5:47 PM
45kj
98rpm
46%
22mph
Tuesday 12/8/20 @ 4:49 PM
✅
491kj
83rpm
57%
24mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/12/20 @ 10:29 PM
319kj
77rpm
53%
21mph
Thursday 10/22/20 @ 12:4 PM
✅
167kj
100rpm
43%
21mph
15 min Low Impact Ride
Olivia Amato
Tuesday 9/22/20 @ 11:14 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 2:49 PM
✅
445kj
88rpm
52%
23mph
30 min 90s Rock Ride
Emma Lovewell
Monday 10/19/20 @ 11:36 PM
349kj
74rpm
59%
23mph
Monday 6/22/20 @ 3:57 PM
✅
477kj
83rpm
56%
24mph
30 min 90s Ride
Emma Lovewell
Tuesday 10/13/20 @ 10:56 PM
473kj
80rpm
58%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1210 kj
Sunday 2/13/22
596 kj
Friday 5/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Wednesday 9/2/20
✅ 600 kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 837 kj
Saturday 12/12/20
45 kj
Saturday 12/19/20
30 min Holiday Ride
Emma Lovewell
✅ 491 kj
Tuesday 12/8/20
319 kj
Saturday 12/12/20
15 min Low Impact Ride
Olivia Amato
✅ 167 kj
Thursday 10/22/20
kj
Tuesday 9/22/20
30 min 90s Rock Ride
Emma Lovewell
✅ 445 kj
Sunday 6/28/20
349 kj
Monday 10/19/20
30 min 90s Ride
Emma Lovewell
✅ 477 kj
Monday 6/22/20
473 kj
Tuesday 10/13/20