Shake and Bake
Workouts
Monday 11/22/21 @ 1:59 PM
101kj
64rpm
42%
15mph
Monday 11/22/21 @ 1:57 PM
✅
178kj
72rpm
50%
19mph
Monday 6/28/21 @ 11:33 AM
✅
190kj
75rpm
41%
16mph
Monday 6/28/21 @ 11:26 AM
156kj
63rpm
43%
13mph
Saturday 5/8/21 @ 2:26 PM
243kj
69rpm
40%
15mph
Saturday 5/8/21 @ 2:31 PM
✅
323kj
71rpm
47%
18mph
Wednesday 4/7/21 @ 9:34 PM
120kj
71rpm
42%
16mph
Wednesday 4/7/21 @ 9:34 PM
✅
182kj
70rpm
51%
19mph
Sunday 4/4/21 @ 12:59 PM
158kj
77rpm
37%
15mph
Sunday 4/4/21 @ 1:4 PM
✅
241kj
79rpm
44%
18mph
Tuesday 3/9/21 @ 7:6 PM
40kj
85rpm
30%
13mph
Tuesday 3/9/21 @ 7:8 PM
✅
70kj
95rpm
36%
17mph
Saturday 3/6/21 @ 8:58 PM
155kj
64rpm
39%
14mph
Saturday 3/6/21 @ 8:56 PM
✅
267kj
67rpm
52%
19mph
Wednesday 2/24/21 @ 12:29 AM
162kj
77rpm
38%
15mph
Wednesday 2/24/21 @ 12:27 AM
✅
304kj
69rpm
56%
20mph
Friday 2/19/21 @ 12:59 PM
103kj
59rpm
36%
11mph
Friday 2/19/21 @ 12:59 PM
✅
227kj
77rpm
45%
18mph
Monday 10/26/20 @ 7:18 PM
170kj
72rpm
41%
16mph
Sunday 9/20/20 @ 10:24 PM
✅
238kj
75rpm
46%
18mph
Workouts
155
kj
Saturday 3/6/21
162
kj
Wednesday 2/24/21
170
kj
Monday 10/26/20