Shake and Bake

Workouts

Saturday 6/6/20 @ 12:55 PM
✅
278kj
70rpm
51%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Monday 6/8/20 @ 1:31 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 8:31 PM
✅
176kj
59rpm
47%
15mph
30 min The Jess King Experience
Jess King
View Class
Friday 10/25/19 @ 3:26 AM
kj
rpm
%
0mph
Saturday 2/23/19 @ 2:21 PM
✅
27kj
82rpm
36%
15mph
5 min Intro to HIIT
Jennifer Jacobs
View Class
Wednesday 6/28/17 @ 4:4 PM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 278 kj
Saturday 6/6/20
kj
Monday 6/8/20
30 min The Jess King Experience
Jess King
View Class
✅ 176 kj
Friday 10/25/19
kj
Friday 10/25/19
5 min Intro to HIIT
Jennifer Jacobs
View Class
✅ 27 kj
Saturday 2/23/19
kj
Wednesday 6/28/17