Shake and Bake

Workouts

Thursday 2/25/21 @ 3:35 PM
✅
448kj
79rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/26/19 @ 9:0 PM
305kj
73rpm
39%
15mph
Monday 7/26/21 @ 2:14 PM
✅
185kj
76rpm
49%
19mph
20 min 80s Ride
Christine D'Ercole
Sunday 8/1/21 @ 10:24 PM
75kj
70rpm
35%
13mph
Friday 11/27/20 @ 1:38 PM
✅
385kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:38 PM
271kj
80rpm
34%
14mph
Wednesday 10/14/20 @ 2:36 PM
✅
401kj
82rpm
39%
17mph
60 min 90s Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:35 PM
244kj
81rpm
32%
14mph
Tuesday 8/4/20 @ 4:22 PM
✅
370kj
77rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 4:23 PM
177kj
68rpm
37%
14mph
Saturday 8/1/20 @ 2:38 PM
✅
216kj
77rpm
42%
17mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:5 PM
126kj
71rpm
39%
15mph
Tuesday 6/2/20 @ 2:49 PM
✅
135kj
76rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:12 PM
91kj
82rpm
34%
14mph
Sunday 3/15/20 @ 3:52 PM
✅
624kj
82rpm
40%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:38 PM
346kj
80rpm
32%
13mph
Thursday 2/6/20 @ 2:55 PM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/14/20 @ 5:15 PM
129kj
83rpm
33%
14mph
Thursday 2/27/20 @ 5:34 PM
✅
418kj
78rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:34 PM
250kj
72rpm
36%
14mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 448 kj
Thursday 2/25/21
305 kj
Thursday 12/26/19
20 min 80s Ride
Christine D'Ercole
✅ 185 kj
Monday 7/26/21
75 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 385 kj
Friday 11/27/20
271 kj
Sunday 2/23/20
60 min 90s Ride
Christine D'Ercole
✅ 401 kj
Wednesday 10/14/20
244 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 370 kj
Tuesday 8/4/20
177 kj
Saturday 7/4/20
30 min Classical Music Ride
Christine D'Ercole
✅ 216 kj
Saturday 8/1/20
126 kj
Tuesday 7/14/20
20 min Low Impact Ride
Christine D'Ercole
✅ 135 kj
Tuesday 6/2/20
91 kj
Sunday 5/31/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 624 kj
Sunday 3/15/20
346 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Thursday 2/6/20
129 kj
Saturday 3/14/20
60 min Climb Ride
Christine D'Ercole
✅ 418 kj
Thursday 2/27/20
250 kj
Sunday 1/26/20