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Shake and Bake
wendycasey
Chgo to Paris, TN
40 🔥
Beat adventureartist
VS
adventureartist
🌋 #AZ
1
Beat wendycasey
Workouts
Previous Workouts
Next Workouts
Thursday 2/25/21 @ 3:35 PM
✅
448
kj
79
rpm
43
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 12/26/19 @ 9:0 PM
305
kj
73
rpm
39
%
15
mph
Monday 7/26/21 @ 2:14 PM
✅
185
kj
76
rpm
49
%
19
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 8/1/21 @ 10:24 PM
75
kj
70
rpm
35
%
13
mph
Friday 11/27/20 @ 1:38 PM
✅
385
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/23/20 @ 5:38 PM
271
kj
80
rpm
34
%
14
mph
Wednesday 10/14/20 @ 2:36 PM
✅
401
kj
82
rpm
39
%
17
mph
60 min 90s Ride
Christine D'Ercole
View Class
Share
Sunday 3/1/20 @ 5:35 PM
244
kj
81
rpm
32
%
14
mph
Tuesday 8/4/20 @ 4:22 PM
✅
370
kj
77
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/4/20 @ 4:23 PM
177
kj
68
rpm
37
%
14
mph
Saturday 8/1/20 @ 2:38 PM
✅
216
kj
77
rpm
42
%
17
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Tuesday 7/14/20 @ 10:5 PM
126
kj
71
rpm
39
%
15
mph
Tuesday 6/2/20 @ 2:49 PM
✅
135
kj
76
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 9:12 PM
91
kj
82
rpm
34
%
14
mph
Sunday 3/15/20 @ 3:52 PM
✅
624
kj
82
rpm
40
%
17
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/24/19 @ 5:38 PM
346
kj
80
rpm
32
%
13
mph
Thursday 2/6/20 @ 2:55 PM
✅
195
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/14/20 @ 5:15 PM
129
kj
83
rpm
33
%
14
mph
Thursday 2/27/20 @ 5:34 PM
✅
418
kj
78
rpm
42
%
17
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 1/26/20 @ 5:34 PM
250
kj
72
rpm
36
%
14
mph
Previous Workouts
Next Workouts
wendycasey
Chgo to Paris, TN
40 🔥
Beat adventureartist
VS
adventureartist
🌋 #AZ
1
Beat wendycasey
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
448
kj
Thursday 2/25/21
305
kj
Thursday 12/26/19
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Monday 7/26/21
75
kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
385
kj
Friday 11/27/20
271
kj
Sunday 2/23/20
60 min 90s Ride
Christine D'Ercole
View Class
Share
✅
401
kj
Wednesday 10/14/20
244
kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
370
kj
Tuesday 8/4/20
177
kj
Saturday 7/4/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
216
kj
Saturday 8/1/20
126
kj
Tuesday 7/14/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
135
kj
Tuesday 6/2/20
91
kj
Sunday 5/31/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
624
kj
Sunday 3/15/20
346
kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
195
kj
Thursday 2/6/20
129
kj
Saturday 3/14/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
418
kj
Thursday 2/27/20
250
kj
Sunday 1/26/20
Previous Workouts
Next Workouts