Shake and Bake
Workouts
Tuesday 9/26/23 @ 12:12 PM
✅
146kj
68rpm
47%
17mph
Friday 10/20/23 @ 8:1 PM
59kj
71rpm
31%
12mph
Sunday 8/20/23 @ 3:34 PM
✅
205kj
70rpm
45%
17mph
Friday 8/25/23 @ 7:13 PM
119kj
68rpm
36%
14mph
Friday 1/6/23 @ 2:24 PM
✅
115kj
69rpm
42%
16mph
Sunday 1/8/23 @ 5:15 PM
60kj
79rpm
28%
12mph
Friday 11/25/22 @ 4:15 PM
✅
138kj
72rpm
44%
17mph
Wednesday 11/2/22 @ 8:56 PM
66kj
68rpm
34%
13mph
Friday 7/29/22 @ 2:51 PM
✅
178kj
72rpm
49%
19mph
Monday 10/10/22 @ 3:45 PM
62kj
64rpm
34%
12mph
Wednesday 7/13/22 @ 3:49 PM
✅
139kj
76rpm
42%
17mph
Saturday 7/9/22 @ 1:30 PM
67kj
84rpm
29%
13mph
Thursday 3/18/21 @ 1:33 PM
✅
170kj
82rpm
44%
19mph
Wednesday 3/17/21 @ 5:51 PM
81kj
78rpm
33%
14mph
Sunday 1/10/21 @ 3:57 PM
✅
196kj
77rpm
41%
17mph
Sunday 1/17/21 @ 1:34 PM
108kj
78rpm
31%
13mph
Saturday 11/14/20 @ 2:29 PM
✅
412kj
78rpm
45%
18mph
Thursday 11/12/20 @ 1:58 PM
215kj
87rpm
29%
13mph
Tuesday 6/16/20 @ 1:55 PM
✅
250kj
89rpm
41%
18mph
Monday 9/14/20 @ 7:19 PM
93kj
91rpm
26%
12mph
Workouts
62
kj
Monday 10/10/22
81
kj
Wednesday 3/17/21
108
kj
Sunday 1/17/21
215
kj
Thursday 11/12/20
93
kj
Monday 9/14/20