Shake and Bake

Workouts

Thursday 2/10/22 @ 12:9 AM
✅
507kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/2/21 @ 12:38 PM
369kj
78rpm
44%
18mph
Saturday 2/5/22 @ 11:29 PM
✅
488kj
85rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 8/21/21 @ 3:9 PM
405kj
76rpm
46%
19mph
Tuesday 11/17/20 @ 12:22 AM
✅
736kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:25 PM
543kj
78rpm
46%
19mph
Monday 11/16/20 @ 2:15 AM
✅
522kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 1:47 PM
406kj
81rpm
46%
19mph
Sunday 12/15/19 @ 11:31 PM
✅
721kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:24 PM
553kj
75rpm
48%
19mph
Monday 6/22/20 @ 2:5 AM
✅
1137kj
93rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:42 PM
808kj
71rpm
49%
19mph
Wednesday 10/2/19 @ 11:52 PM
✅
719kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:2 PM
530kj
77rpm
46%
19mph
Tuesday 12/17/19 @ 6:55 PM
✅
341kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 11:46 AM
209kj
79rpm
42%
17mph
Sunday 11/17/19 @ 8:10 PM
✅
349kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 11:40 AM
218kj
80rpm
42%
17mph
Wednesday 8/14/19 @ 11:28 PM
✅
704kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 9:41 AM
454kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 507 kj
Thursday 2/10/22
369 kj
Saturday 10/2/21
45 min Power Zone Ride
Olivia Amato
✅ 488 kj
Saturday 2/5/22
405 kj
Saturday 8/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 11/17/20
543 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Monday 11/16/20
406 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Sunday 12/15/19
553 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1137 kj
Monday 6/22/20
808 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Wednesday 10/2/19
530 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 12/17/19
209 kj
Wednesday 8/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Sunday 11/17/19
218 kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Wednesday 8/14/19
454 kj
Friday 9/20/19