Shake and Bake
Workouts
Sunday 1/14/24 @ 6:15 PM
455kj
83rpm
46%
20mph
Thursday 6/22/23 @ 2:52 PM
✅
529kj
80rpm
50%
21mph
Tuesday 11/28/23 @ 11:59 PM
452kj
88rpm
42%
19mph
Wednesday 1/13/21 @ 4:12 PM
✅
620kj
83rpm
52%
22mph
Saturday 2/6/21 @ 12:5 AM
346kj
90rpm
47%
21mph
Saturday 8/7/21 @ 10:6 PM
✅
410kj
87rpm
50%
22mph
Monday 12/5/22 @ 11:57 PM
515kj
83rpm
49%
21mph
Wednesday 9/7/22 @ 10:59 AM
✅
573kj
80rpm
52%
22mph
Tuesday 10/6/20 @ 2:7 AM
349kj
91rpm
46%
21mph
Friday 4/10/20 @ 2:2 PM
✅
431kj
88rpm
52%
23mph
Saturday 4/18/20 @ 5:11 PM
324kj
92rpm
44%
20mph
Tuesday 10/8/19 @ 3:43 PM
✅
427kj
85rpm
52%
23mph
Wednesday 2/6/19 @ 12:30 AM
532kj
83rpm
50%
21mph
Tuesday 2/25/20 @ 2:34 PM
✅
655kj
88rpm
52%
23mph
Monday 12/16/19 @ 12:38 AM
515kj
86rpm
48%
21mph
Monday 9/23/19 @ 2:40 PM
✅
659kj
86rpm
53%
23mph
Wednesday 4/10/19 @ 11:42 PM
522kj
94rpm
45%
21mph
Wednesday 2/13/19 @ 3:47 PM
✅
664kj
84rpm
54%
23mph
Wednesday 1/23/19 @ 12:53 AM
510kj
85rpm
48%
21mph
Thursday 11/15/18 @ 10:28 PM
✅
606kj
83rpm
52%
22mph
Workouts
455
kj
Sunday 1/14/24
346
kj
Saturday 2/6/21
515
kj
Monday 12/5/22
349
kj
Tuesday 10/6/20
324
kj
Saturday 4/18/20
532
kj
Wednesday 2/6/19
515
kj
Monday 12/16/19
522
kj
Wednesday 4/10/19
510
kj
Wednesday 1/23/19