Shake and Bake

Workouts

Monday 1/17/22 @ 1:20 AM
βœ…
636kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 10:49 PM
369kj
76rpm
41%
16mph
Saturday 4/17/21 @ 2:5 AM
βœ…
510kj
87rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 12:42 AM
300kj
82rpm
40%
17mph
Sunday 4/3/22 @ 12:22 AM
βœ…
808kj
84rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 10:15 PM
538kj
82rpm
42%
17mph
Sunday 1/17/21 @ 5:13 PM
βœ…
873kj
93rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:6 PM
491kj
77rpm
40%
17mph
Monday 9/28/20 @ 2:6 AM
βœ…
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:28 AM
209kj
82rpm
40%
17mph
Thursday 3/26/20 @ 11:29 PM
βœ…
546kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:0 AM
371kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 11:47 PM
βœ…
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 2:3 AM
309kj
84rpm
39%
17mph
Tuesday 8/29/17 @ 11:33 PM
βœ…
522kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:17 AM
291kj
84rpm
35%
16mph
Thursday 1/18/18 @ 12:45 AM
βœ…
545kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:47 AM
335kj
74rpm
44%
17mph
Sunday 2/18/18 @ 6:5 PM
βœ…
256kj
87rpm
42%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 4:48 AM
183kj
71rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Monday 1/17/22
369 kj
Saturday 1/15/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 510 kj
Saturday 4/17/21
300 kj
Tuesday 8/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 808 kj
Sunday 4/3/22
538 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 873 kj
Sunday 1/17/21
491 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 242 kj
Monday 9/28/20
209 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 546 kj
Thursday 3/26/20
371 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Tuesday 9/15/20
309 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Tuesday 8/29/17
291 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Thursday 1/18/18
335 kj
Wednesday 1/16/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 256 kj
Sunday 2/18/18
183 kj
Saturday 2/17/18