Shake and Bake

Workouts

Sunday 4/18/21 @ 2:20 AM
✅
176kj
88rpm
43%
19mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/15/21 @ 8:45 PM
100kj
80rpm
36%
15mph
Monday 11/30/20 @ 12:54 AM
✅
348kj
95rpm
45%
21mph
30 min Rock Ride
Denis Morton
Tuesday 11/24/20 @ 12:45 PM
176kj
80rpm
38%
16mph
Monday 10/5/20 @ 12:32 AM
✅
742kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:10 AM
321kj
86rpm
34%
15mph
Wednesday 11/20/19 @ 12:22 AM
✅
510kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 7:44 PM
259kj
85rpm
36%
16mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:36 PM
250kj
91rpm
34%
16mph
Monday 7/6/20 @ 1:9 AM
✅
356kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/28/20 @ 9:9 PM
125kj
86rpm
32%
14mph
Thursday 6/11/20 @ 2:37 AM
✅
681kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 6:47 PM
315kj
85rpm
35%
15mph
Monday 6/15/20 @ 2:31 AM
✅
353kj
89rpm
48%
21mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:24 PM
219kj
71rpm
45%
17mph
Sunday 6/14/20 @ 3:27 AM
✅
357kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:25 PM
130kj
79rpm
34%
14mph
Friday 2/7/20 @ 1:24 AM
✅
525kj
95rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 8:8 PM
249kj
83rpm
36%
16mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 176 kj
Sunday 4/18/21
100 kj
Thursday 4/15/21
30 min Rock Ride
Denis Morton
✅ 348 kj
Monday 11/30/20
176 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Monday 10/5/20
321 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Wednesday 11/20/19
259 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 8/26/20
250 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 356 kj
Monday 7/6/20
125 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Thursday 6/11/20
315 kj
Sunday 7/5/20
30 min Metal Ride
Kendall Toole
✅ 353 kj
Monday 6/15/20
219 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Sunday 6/14/20
130 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Friday 2/7/20
249 kj
Tuesday 6/9/20