Shake and Bake

Workouts

Sunday 11/10/19 @ 11:27 PM
698kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 5:36 PM
339kj
80rpm
38%
16mph
Monday 6/1/20 @ 11:14 PM
543kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:19 PM
264kj
80rpm
38%
16mph
Tuesday 12/24/19 @ 12:20 AM
730kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
Wednesday 12/2/20 @ 12:21 AM
549kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:33 PM
289kj
80rpm
40%
17mph
Sunday 4/26/20 @ 2:20 AM
344kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:6 PM
177kj
79rpm
39%
16mph
Thursday 8/20/20 @ 12:45 AM
741kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:54 AM
335kj
78rpm
39%
16mph
Thursday 9/17/20 @ 11:52 PM
324kj
98rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:14 PM
148kj
82rpm
35%
15mph
Tuesday 9/8/20 @ 11:51 PM
545kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
Sunday 9/6/20 @ 11:47 PM
720kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph
Thursday 8/27/20 @ 11:44 PM
739kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:8 AM
334kj
78rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
698 kj
Sunday 11/10/19
339 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Monday 6/1/20
264 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Tuesday 12/24/19
345 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
549 kj
Wednesday 12/2/20
289 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 4/26/20
177 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Thursday 8/20/20
335 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Thursday 9/17/20
148 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
545 kj
Tuesday 9/8/20
264 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Sunday 9/6/20
338 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Thursday 8/27/20
334 kj
Saturday 8/29/20