Shake and Bake
Workouts
Sunday 6/9/24 @ 3:23 PM
205kj
49rpm
44%
12mph
Sunday 5/19/24 @ 3:20 PM
✅
247kj
56rpm
49%
14mph
Monday 12/25/23 @ 10:59 PM
179kj
65rpm
44%
16mph
Saturday 12/23/23 @ 10:16 PM
✅
228kj
73rpm
45%
18mph
Saturday 10/14/23 @ 10:34 PM
135kj
67rpm
46%
17mph
Tuesday 10/24/23 @ 10:5 PM
✅
164kj
79rpm
44%
18mph
Tuesday 2/28/23 @ 11:43 PM
202kj
62rpm
48%
17mph
Thursday 10/12/23 @ 9:29 AM
✅
227kj
71rpm
46%
18mph
Monday 12/26/22 @ 12:47 PM
152kj
51rpm
47%
13mph
Wednesday 12/21/22 @ 10:51 AM
✅
182kj
59rpm
48%
16mph
Tuesday 11/2/21 @ 11:59 AM
292kj
59rpm
49%
16mph
Friday 11/25/22 @ 6:5 PM
✅
304kj
68rpm
46%
16mph
Thursday 8/25/22 @ 10:28 PM
193kj
68rpm
45%
16mph
Saturday 8/20/22 @ 8:19 PM
✅
237kj
75rpm
46%
18mph
Thursday 7/14/22 @ 10:16 PM
197kj
71rpm
44%
17mph
Thursday 7/14/22 @ 10:33 AM
✅
227kj
79rpm
43%
18mph
Friday 11/5/21 @ 9:46 PM
164kj
63rpm
44%
15mph
Friday 10/29/21 @ 11:2 PM
✅
193kj
65rpm
46%
16mph
Thursday 10/21/21 @ 11:35 PM
✅
159kj
65rpm
51%
18mph
Friday 11/5/21 @ 9:29 AM
148kj
74rpm
45%
18mph
Workouts
152
kj
Monday 12/26/22
292
kj
Tuesday 11/2/21
193
kj
Thursday 8/25/22
164
kj
Friday 11/5/21