Shake and Bake

Workouts

Thursday 6/27/19 @ 12:33 AM
✅
412kj
73rpm
56%
21mph
30 min Tabata Ride
Alex Toussaint
Friday 6/21/19 @ 11:28 AM
265kj
88rpm
44%
19mph
Sunday 4/7/19 @ 1:30 AM
✅
296kj
80rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/18/19 @ 11:31 AM
276kj
79rpm
48%
19mph
Wednesday 12/12/18 @ 3:49 AM
✅
231kj
85rpm
48%
21mph
20 min HIIT Ride
Alex Toussaint
Wednesday 11/14/18 @ 12:20 PM
158kj
83rpm
42%
18mph
Friday 7/20/18 @ 12:24 AM
✅
616kj
78rpm
55%
22mph
45 min 90s Pop Ride
Alex Toussaint
Friday 7/20/18 @ 12:22 AM
408kj
78rpm
48%
19mph
Saturday 7/7/18 @ 11:27 PM
✅
425kj
83rpm
53%
23mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/6/18 @ 10:50 AM
235kj
81rpm
44%
18mph
Tuesday 3/6/18 @ 1:26 PM
✅
446kj
80rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/8/18 @ 10:42 AM
330kj
74rpm
46%
18mph

Workouts

30 min Tabata Ride
Alex Toussaint
✅ 412 kj
Thursday 6/27/19
265 kj
Friday 6/21/19
30 min Hip Hop Ride
Alex Toussaint
✅ 296 kj
Sunday 4/7/19
276 kj
Tuesday 6/18/19
20 min HIIT Ride
Alex Toussaint
✅ 231 kj
Wednesday 12/12/18
158 kj
Wednesday 11/14/18
45 min 90s Pop Ride
Alex Toussaint
✅ 616 kj
Friday 7/20/18
408 kj
Friday 7/20/18
30 min Hip Hop Ride
Alex Toussaint
✅ 425 kj
Saturday 7/7/18
235 kj
Friday 7/6/18
45 min Hip Hop Ride
Alex Toussaint
✅ 446 kj
Tuesday 3/6/18
330 kj
Thursday 3/8/18