Shake and Bake

Workouts

Saturday 11/20/21 @ 11:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
βœ…
1004kj
91rpm
54%
24mph
Thursday 11/4/21 @ 12:50 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 5:24 PM
βœ…
678kj
92rpm
50%
23mph
Friday 12/31/21 @ 4:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/31/23 @ 10:48 AM
βœ…
115kj
88rpm
46%
21mph
Wednesday 1/5/22 @ 11:19 PM
kj
rpm
%
0mph
30 min 80s Ride
Hannah Frankson
Wednesday 1/5/22 @ 1:56 PM
βœ…
471kj
84rpm
55%
24mph
Friday 12/17/21 @ 2:8 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 2:10 PM
βœ…
1011kj
96rpm
47%
22mph
Monday 12/13/21 @ 3:47 PM
kj
rpm
%
0mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Wednesday 12/22/21 @ 2:8 PM
βœ…
187kj
87rpm
48%
21mph
Saturday 12/18/21 @ 8:45 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/7/21 @ 8:56 PM
βœ…
510kj
87rpm
56%
24mph
Monday 12/6/21 @ 11:46 PM
kj
rpm
%
0mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Tuesday 12/14/21 @ 8:13 PM
βœ…
162kj
86rpm
47%
20mph
Saturday 11/6/21 @ 4:18 PM
1kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:58 AM
βœ…
862kj
87rpm
50%
22mph
Saturday 11/6/21 @ 2:48 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 11/5/21 @ 8:56 PM
βœ…
404kj
84rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/20/21
βœ… 1004 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 11/4/21
βœ… 678 kj
Wednesday 5/4/22
10 min Low Impact Ride
Matt Wilpers
kj
Friday 12/31/21
βœ… 115 kj
Friday 3/31/23
30 min 80s Ride
Hannah Frankson
kj
Wednesday 1/5/22
βœ… 471 kj
Wednesday 1/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/17/21
βœ… 1011 kj
Thursday 4/29/21
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
kj
Monday 12/13/21
βœ… 187 kj
Wednesday 12/22/21
30 min Classic Rock Ride
Jenn Sherman
kj
Saturday 12/18/21
βœ… 510 kj
Thursday 10/7/21
15 min Stacking Stuffer: Climb Ride
Ben Alldis
kj
Monday 12/6/21
βœ… 162 kj
Tuesday 12/14/21
60 min Power Zone Ride
Matt Wilpers
1 kj
Saturday 11/6/21
βœ… 862 kj
Saturday 10/30/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
kj
Saturday 11/6/21
βœ… 404 kj
Friday 11/5/21