Shake and Bake

Workouts

Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 11:3 PM
✅
409kj
77rpm
48%
19mph
Thursday 4/9/20 @ 1:3 AM
150kj
68rpm
40%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/13/20 @ 3:50 PM
✅
256kj
82rpm
44%
19mph
Saturday 5/16/20 @ 8:37 PM
159kj
76rpm
45%
18mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 2:50 PM
✅
190kj
81rpm
46%
20mph
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
308kj
76rpm
51%
20mph
Saturday 4/11/20 @ 6:18 PM
✅
76kj
68rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Saturday 6/13/20 @ 11:17 PM
55kj
0rpm
0%
0mph
Thursday 4/30/20 @ 5:25 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/18/19 @ 1:39 PM
✅
161kj
68rpm
43%
15mph
Thursday 4/23/20 @ 4:54 PM
165kj
76rpm
48%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:8 PM
✅
172kj
78rpm
46%
19mph
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
✅
274kj
79rpm
46%
19mph
Wednesday 4/29/20 @ 1:58 PM
194kj
73rpm
45%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 2:0 PM
✅
285kj
76rpm
48%
19mph
Friday 2/28/20 @ 4:45 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 4:36 PM
✅
150kj
77rpm
44%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 409 kj
Tuesday 3/2/21
30 min Low Impact Ride
Tunde Oyeneyin
150 kj
Thursday 4/9/20
✅ 256 kj
Friday 3/13/20
20 min Pop Ride
Tunde Oyeneyin
159 kj
Saturday 5/16/20
✅ 190 kj
Saturday 5/23/20
30 min Whitney Houston Ride
Ally Love
174 kj
Sunday 7/5/20
✅ 308 kj
Wednesday 7/1/20
10 min Climb Ride
Ben Alldis
✅ 76 kj
Saturday 4/11/20
55 kj
Saturday 6/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 4/30/20
✅ 161 kj
Monday 11/18/19
20 min Hip Hop Ride
Tunde Oyeneyin
165 kj
Thursday 4/23/20
✅ 172 kj
Saturday 5/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 274 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
194 kj
Wednesday 4/29/20
✅ 285 kj
Wednesday 4/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Friday 2/28/20
✅ 150 kj
Friday 1/3/20