Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:24 PM
✅
173kj
77rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/1/20 @ 10:1 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:54 PM
✅
301kj
82rpm
48%
20mph
Wednesday 9/30/20 @ 3:52 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/24/20 @ 4:46 PM
✅
126kj
78rpm
44%
18mph
Saturday 8/29/20 @ 6:36 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 1:28 PM
✅
271kj
77rpm
45%
18mph
Saturday 7/25/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:28 PM
✅
301kj
85rpm
46%
20mph
Thursday 6/4/20 @ 9:55 PM
232kj
78rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
292kj
82rpm
47%
20mph
Tuesday 5/26/20 @ 9:59 PM
155kj
61rpm
37%
13mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:58 PM
✅
354kj
83rpm
42%
18mph
Saturday 5/16/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:59 PM
✅
274kj
81rpm
46%
19mph
Saturday 5/2/20 @ 2:0 PM
198kj
68rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
331kj
82rpm
49%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 173 kj
Wednesday 4/15/20
kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
kj
Friday 7/9/21
✅ 301 kj
Friday 7/9/21
30 min Bike Bootcamp: Full Body
Jess Sims
kj
Wednesday 9/30/20
✅ 126 kj
Saturday 10/24/20
30 min 2000s Pop Ride
Tunde Oyeneyin
kj
Saturday 8/29/20
✅ 271 kj
Saturday 8/29/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Saturday 7/25/20
✅ 301 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Thursday 6/4/20
✅ 292 kj
Wednesday 6/3/20
45 min 90s Rock Ride
Emma Lovewell
155 kj
Tuesday 5/26/20
✅ 354 kj
Tuesday 5/26/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/16/20
✅ 274 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
198 kj
Saturday 5/2/20
✅ 331 kj
Saturday 5/2/20