Shake and Bake

Workouts

Saturday 2/6/21 @ 6:55 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 8:1 PM
✅
132kj
63rpm
40%
13mph
Friday 3/27/20 @ 4:19 PM
48kj
63rpm
35%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 6:40 PM
✅
158kj
65rpm
44%
15mph
Saturday 5/2/20 @ 2:0 PM
✅
198kj
68rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:5 PM
143kj
58rpm
47%
15mph
Wednesday 4/15/20 @ 10:24 PM
✅
173kj
77rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/8/20 @ 2:1 PM
155kj
59rpm
45%
15mph

Workouts

30 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 2/6/21
✅ 132 kj
Wednesday 2/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
48 kj
Friday 3/27/20
✅ 158 kj
Sunday 4/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 198 kj
Saturday 5/2/20
143 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 173 kj
Wednesday 4/15/20
155 kj
Wednesday 4/8/20