Shake and Bake
Workouts
Saturday 6/15/24 @ 8:15 PM
156kj
74rpm
39%
15mph
Wednesday 8/25/21 @ 11:59 AM
✅
311kj
79rpm
50%
20mph
Saturday 3/16/24 @ 9:54 PM
141kj
74rpm
36%
14mph
Wednesday 3/13/24 @ 10:46 PM
✅
215kj
72rpm
42%
16mph
Sunday 8/7/22 @ 7:36 PM
140kj
68rpm
40%
15mph
Monday 8/22/22 @ 12:0 PM
✅
236kj
79rpm
44%
18mph
Wednesday 12/22/21 @ 2:0 PM
134kj
75rpm
36%
14mph
Wednesday 12/22/21 @ 1:59 PM
✅
294kj
86rpm
45%
20mph
Wednesday 2/24/21 @ 12:59 PM
139kj
67rpm
38%
14mph
Wednesday 2/24/21 @ 12:59 PM
✅
258kj
81rpm
43%
18mph
Wednesday 2/10/21 @ 12:59 PM
155kj
69rpm
40%
15mph
Wednesday 2/10/21 @ 1:0 PM
✅
321kj
83rpm
48%
20mph
Wednesday 2/3/21 @ 1:3 PM
127kj
84rpm
32%
14mph
Wednesday 2/3/21 @ 1:0 PM
✅
284kj
90rpm
43%
19mph
Wednesday 1/20/21 @ 1:0 PM
134kj
76rpm
36%
14mph
Wednesday 1/20/21 @ 12:59 PM
✅
283kj
85rpm
45%
19mph
Wednesday 1/13/21 @ 1:26 PM
126kj
74rpm
35%
14mph
Wednesday 1/13/21 @ 1:0 PM
✅
297kj
88rpm
45%
20mph
Wednesday 12/23/20 @ 1:1 PM
133kj
73rpm
37%
14mph
Wednesday 12/23/20 @ 1:0 PM
✅
284kj
82rpm
45%
19mph
Workouts
141
kj
Saturday 3/16/24
134
kj
Wednesday 12/22/21
139
kj
Wednesday 2/24/21
127
kj
Wednesday 2/3/21
126
kj
Wednesday 1/13/21