Shake and Bake
Workouts
Friday 11/18/22 @ 9:33 PM
263kj
82rpm
44%
19mph
Wednesday 11/30/22 @ 10:34 AM
✅
283kj
82rpm
47%
19mph
Wednesday 7/13/22 @ 3:45 PM
249kj
90rpm
41%
19mph
Sunday 7/10/22 @ 3:19 PM
✅
301kj
91rpm
43%
20mph
Friday 6/10/22 @ 3:18 PM
369kj
83rpm
43%
18mph
Thursday 6/9/22 @ 6:8 PM
✅
457kj
91rpm
43%
20mph
Sunday 1/30/22 @ 7:41 PM
376kj
86rpm
42%
19mph
Monday 12/20/21 @ 11:15 AM
✅
429kj
89rpm
43%
20mph
Friday 10/16/20 @ 7:11 PM
✅
296kj
81rpm
47%
20mph
Thursday 10/15/20 @ 9:3 AM
293kj
84rpm
46%
20mph
Thursday 9/10/20 @ 3:27 PM
302kj
80rpm
48%
20mph
Friday 9/11/20 @ 3:13 PM
✅
306kj
81rpm
48%
20mph
Sunday 8/4/19 @ 5:0 PM
721kj
81rpm
43%
18mph
Friday 6/19/20 @ 11:27 PM
✅
854kj
84rpm
45%
20mph
Sunday 5/24/20 @ 4:58 PM
299kj
79rpm
49%
20mph
Monday 5/25/20 @ 3:40 PM
✅
311kj
82rpm
48%
20mph
Thursday 5/21/20 @ 12:29 AM
284kj
80rpm
47%
19mph
Friday 5/15/20 @ 10:51 AM
✅
288kj
83rpm
46%
20mph
Wednesday 2/26/20 @ 12:55 AM
258kj
86rpm
43%
19mph
Sunday 4/19/20 @ 2:59 PM
✅
259kj
91rpm
41%
19mph
Workouts
249
kj
Wednesday 7/13/22
369
kj
Friday 6/10/22
376
kj
Sunday 1/30/22
721
kj
Sunday 8/4/19
299
kj
Sunday 5/24/20
284
kj
Thursday 5/21/20
258
kj
Wednesday 2/26/20