Shake and Bake
Workouts
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Tuesday 11/7/23 @ 5:51 PM
✅
249kj
77rpm
38%
16mph
Monday 7/26/21 @ 8:41 PM
230kj
83rpm
34%
15mph
Tuesday 9/22/20 @ 12:24 PM
✅
272kj
88rpm
36%
16mph
Thursday 12/12/19 @ 5:4 PM
116kj
75rpm
34%
13mph
Wednesday 9/23/20 @ 6:34 PM
✅
236kj
77rpm
45%
18mph
Wednesday 2/15/23 @ 1:24 PM
301kj
76rpm
36%
15mph
Wednesday 11/25/20 @ 12:35 PM
✅
368kj
81rpm
38%
16mph
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
Wednesday 9/9/20 @ 7:12 PM
✅
263kj
85rpm
36%
16mph
Friday 1/13/23 @ 6:56 PM
194kj
68rpm
35%
13mph
Friday 3/20/20 @ 8:19 PM
✅
224kj
70rpm
39%
15mph
Thursday 12/15/22 @ 4:6 PM
✅
158kj
70rpm
41%
15mph
Thursday 11/10/22 @ 9:32 PM
148kj
75rpm
37%
15mph
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
Friday 1/29/21 @ 1:2 AM
✅
283kj
82rpm
39%
16mph
Thursday 7/11/19 @ 9:49 PM
228kj
83rpm
33%
14mph
Sunday 10/4/20 @ 1:9 PM
✅
228kj
92rpm
27%
14mph
Saturday 5/25/19 @ 4:50 PM
159kj
73rpm
40%
15mph
Friday 3/27/20 @ 12:28 PM
✅
160kj
71rpm
40%
15mph
Workouts
214
kj
Sunday 7/18/21
172
kj
Monday 6/1/20