Shake and Bake
Workouts
Saturday 8/7/21 @ 9:13 PM
301kj
77rpm
37%
15mph
Sunday 11/29/20 @ 3:47 PM
✅
454kj
77rpm
44%
18mph
Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
Monday 8/24/20 @ 11:28 PM
✅
342kj
84rpm
41%
18mph
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
Tuesday 12/3/19 @ 5:59 PM
✅
338kj
79rpm
40%
17mph
Thursday 7/11/19 @ 9:49 PM
228kj
83rpm
33%
14mph
Wednesday 4/29/20 @ 5:4 PM
✅
329kj
81rpm
39%
16mph
Wednesday 7/17/19 @ 8:22 PM
227kj
83rpm
32%
14mph
Tuesday 10/30/18 @ 8:22 PM
✅
307kj
84rpm
36%
16mph
Monday 7/15/19 @ 9:51 PM
235kj
84rpm
35%
15mph
Tuesday 4/3/18 @ 7:46 PM
✅
340kj
84rpm
41%
18mph
Tuesday 7/2/19 @ 3:35 PM
244kj
81rpm
36%
15mph
Monday 4/29/19 @ 1:42 PM
✅
311kj
81rpm
40%
17mph
Friday 1/25/19 @ 12:12 AM
194kj
75rpm
35%
14mph
Friday 1/25/19 @ 7:45 PM
✅
324kj
79rpm
42%
17mph
Wednesday 1/23/19 @ 12:34 AM
189kj
80rpm
33%
14mph
Monday 8/20/18 @ 4:34 PM
✅
345kj
86rpm
41%
18mph
Wednesday 1/24/18 @ 11:16 PM
228kj
79rpm
37%
15mph
Tuesday 6/19/18 @ 4:5 PM
✅
349kj
81rpm
43%
18mph
Workouts
301
kj
Saturday 8/7/21
213
kj
Tuesday 7/20/21
228
kj
Thursday 7/11/19
227
kj
Wednesday 7/17/19
228
kj
Wednesday 1/24/18