Shake and Bake
Workouts
Friday 1/13/23 @ 6:56 PM
194kj
68rpm
35%
13mph
Sunday 3/22/20 @ 2:23 PM
✅
215kj
66rpm
38%
13mph
Sunday 7/25/21 @ 9:30 PM
302kj
81rpm
35%
15mph
Friday 1/21/22 @ 1:43 AM
✅
509kj
86rpm
42%
19mph
Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
Friday 11/19/21 @ 9:4 PM
✅
347kj
86rpm
40%
18mph
Saturday 8/7/21 @ 9:13 PM
301kj
77rpm
37%
15mph
Saturday 12/26/20 @ 1:35 PM
✅
451kj
81rpm
42%
18mph
Friday 8/6/21 @ 8:31 PM
239kj
79rpm
36%
15mph
Thursday 8/5/21 @ 1:21 AM
✅
364kj
91rpm
40%
18mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Saturday 1/9/21 @ 2:24 PM
✅
372kj
87rpm
41%
18mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Monday 1/18/21 @ 11:52 AM
✅
343kj
88rpm
40%
18mph
Thursday 7/11/19 @ 9:49 PM
228kj
83rpm
33%
14mph
Wednesday 10/7/20 @ 1:8 AM
✅
325kj
90rpm
37%
17mph
Wednesday 7/17/19 @ 8:22 PM
227kj
83rpm
32%
14mph
Tuesday 7/14/20 @ 1:20 AM
✅
319kj
91rpm
37%
17mph
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
Tuesday 7/7/20 @ 12:43 AM
✅
324kj
89rpm
38%
17mph
Workouts
302
kj
Sunday 7/25/21
213
kj
Tuesday 7/20/21
301
kj
Saturday 8/7/21
200
kj
Sunday 1/17/21
228
kj
Thursday 7/11/19
227
kj
Wednesday 7/17/19