Shake and Bake

Workouts

Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
Saturday 5/1/21 @ 8:25 PM
158kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Sunday 9/20/20 @ 2:59 PM
148kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Monday 1/7/19 @ 5:32 PM
108kj
77rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 8:57 AM
194kj
76rpm
49%
20mph
Tuesday 7/2/19 @ 3:35 PM
244kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
Wednesday 1/23/19 @ 12:34 AM
189kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph
Monday 1/21/19 @ 6:51 PM
170kj
75rpm
33%
13mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 10:1 AM
242kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
213 kj
Tuesday 7/20/21
294 kj
Thursday 1/21/21
30 min XOXO, Cody
Cody Rigsby
158 kj
Saturday 5/1/21
174 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 1/26/21
304 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 1/17/21
300 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
148 kj
Sunday 9/20/20
196 kj
Monday 9/28/20
45 min Power Zone Max Ride
Matt Wilpers
225 kj
Tuesday 7/7/20
233 kj
Tuesday 12/3/19
20 min FTP Test Ride
Matt Wilpers
108 kj
Monday 1/7/19
194 kj
Thursday 7/25/19
45 min Power Zone Max Ride
Matt Wilpers
244 kj
Tuesday 7/2/19
304 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
189 kj
Wednesday 1/23/19
123 kj
Monday 1/21/19
45 min Low Impact Ride
Denis Morton
170 kj
Monday 1/21/19
242 kj
Friday 1/18/19